Ethiopian Tomato & Cucumber Salad

May 17, 2023May 17, 20230 2
Savor the taste of Ethiopia with this refreshing Tomato & Cucumber Salad
in Salad

Prep

15 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups ripe tomatoes , seeded & diced or 2 cups cherry tomatoes , diced
1 1/2 cups cucumbers , diced
1/4 cup sweet onion , diced
1 green hot pepper , seeded and finely diced
4 teaspoons lemon juice
2 teaspoons balsamic vinegar or 2 teaspoons red wine vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
60
Sugar
4g
Fat
4g
Ethiopian cuisine is known for its bold flavors and unique spices. This Tomato & Cucumber Salad is no exception, with its use of hot green peppers and tangy balsamic vinegar. It is the perfect side dish to enjoy alongside spicier main dishes like Doro Wat or Kitfo. Tomatoes and cucumbers are both readily available and affordable all year round, making this salad a great choice for any season. Served chilled, this salad is perfect for hot summer days or as a refreshing side dish to a warm, hearty meal in the colder months.

Instructions

1.In a bowl, toss together the tomatoes, cucumbers, sweet onions, and green hot pepper.
2.In a separate small bowl, whisk together the lemon juice, balsamic vinegar, salt, pepper, and extra virgin olive oil.
3.Drizzle the dressing over the salad and toss until well combined.
4.Serve chilled and enjoy!

PROS

This Ethiopian Tomato & Cucumber Salad is the perfect side dish for any meal.

Loaded with fresh, healthy ingredients and packed with flavor.

CONS

This salad might not be suitable for people who do not enjoy spicy food.

It is also important to source fresh and ripe ingredients to get the best flavor and texture.

HEALTH & BENEFITS

Tomatoes and cucumbers are both rich in antioxidants and vitamin C, which help boost the immune system.
Green hot peppers are a great source of capsaicin, a compound that has been linked to pain relief and increasing metabolism.

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