Ethiopian-style Lentils With Yams (or Sweet Potatoes)

May 17, 2023May 17, 20230 1
Ethiopian-style Lentils With Yams (or Sweet Potatoes)
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 onion , diced
3 garlic cloves , minced
1 teaspoon fresh ginger , minced
1/2 small sweet potatoes or 1/2 small yam , diced
1/4 red sweet bell pepper , diced
1 teaspoon olive oil
2 tablespoons lentils ( split red )
1 -2 teaspoon tomato paste
1 cup water
3/4 teaspoon paprika
1/2 teaspoon ground coriander
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground fenugreek
1/4 teaspoon ground ginger
salt or soy sauce
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
174
Sugar
7g
Fat
2g
This Ethiopian-style lentil dish is a hearty and flavorful meal that is perfect for vegetarians and meat-eaters alike. It features lentils and yams (or sweet potatoes) cooked in a fragrant blend of spices, including paprika, coriander, allspice, cinnamon, fenugreek, and ginger. The combination of sweet and savory flavors makes this dish a crowd-pleaser that can be enjoyed year-round. Whether served as a main course or a side dish, this lentil recipe is sure to satisfy your taste buds and nourish your body.

Instructions

1.Peel and dice the onion, garlic, and ginger, and chop the sweet potatoes and bell pepper into small pieces.
2.In a large skillet, heat the olive oil on medium heat. Add the onion, garlic, and ginger, and sauté for 2-3 minutes until fragrant.
3.Add the sweet potatoes and bell pepper, and cook for 5 minutes until the vegetables start to soften.
4.Add the lentils, tomato paste, water, and spices to the skillet, and stir well to combine.
5.Bring the mixture to a boil, then reduce the heat to low and simmer for 25-30 minutes until the lentils and vegetables are tender.
6.Season with salt or soy sauce and black pepper to taste.
7.Serve with rice or bread, and enjoy!

PROS

This vegetarian dish is packed with flavor and nutrients, including protein, fiber, vitamins, and minerals.

It is easy to prepare and can be customized to suit different preferences and dietary needs.

CONS

Some people may find the spice level to be too high, so adjust the amount of spices to taste.

The cooking time can be lengthy, so plan accordingly.

HEALTH & BENEFITS

This dish is a great source of plant-based protein, which is important for building and repairing muscles and tissues.
The lentils, sweet potatoes, and spices provide a variety of vitamins and minerals, including iron, potassium, and vitamin C.
The high fiber content of this dish can help promote digestive health and lower cholesterol levels.

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