Ethiopian Spicy Beef Stew (Key Wat)

May 17, 2023May 17, 20230 20
Ethiopian Spicy Beef Stew for a unique flavor experience
in Stew

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon ground cumin
1 teaspoon ground fenugreek
1/4 teaspoon ground nutmeg
1/2 teaspoon black pepper
1/4 teaspoon turmeric
4 tablespoons hot pepper flakes , dried , red
2 tablespoons paprika
1 teaspoon dried ginger
2 teaspoons dried onion flakes
1/2 teaspoon garlic powder ( or flakes )
1/4 teaspoon ground allspice
3/4 teaspoon cardamom seed
1/2 teaspoon ground cloves
1 teaspoon ground coriander powder
1/2 teaspoon ground cinnamon
1 1/2 lbs beef , cut into 1 inch cubes
3 tablespoons oil
2 tablespoons ghee ( or butter or niter kibbeh , which is the real thing )
1 onion , small , finely chopped
2 garlic cloves , chopped and crushed
2 teaspoons berbere , spice
2 tablespoons tomato paste
1/2 teaspoon sugar
2 cups beef stock
2 teaspoons sea salt ( or to taste )

Nutrision Information

Servings Per Recipe
6
Calories
398
Sugar
3g
Fat
29g
Key Wat is a spicy and flavorful beef stew that’s popular in Ethiopian cuisine. It’s made with a unique blend of spices, which creates a complex and rich flavor profile. The dish is traditionally served with injera bread, a sourdough pancake-like bread that’s perfect for soaking up the delicious stew. While Key Wat takes a bit of time and effort to make, it’s well worth the effort for a truly unique and unforgettable flavor experience.

Instructions

1.Mix the cumin, fenugreek, nutmeg, black pepper, turmeric, hot pepper flakes, paprika, ginger, onion flakes, garlic powder, allspice, cardamom seed, cloves, and coriander powder together in a small bowl to create the spice blend.
2.Season the beef with 2 teaspoons of the spice blend, making sure it’s well coated.
3.Heat the oil and ghee in a large pot, then add the onion and garlic. Cook until softened and fragrant.
4.Add the remaining spice blend and berbere spice, stir to combine, and cook for a few minutes.
5.Add the tomato paste, sugar, beef stock, and sea salt, then stir to combine.
6.Add the beef to the pot, bring to a boil, then reduce heat and simmer for 2 hours or until the meat is tender.
7.Serve hot with injera bread.

PROS

The spices in this stew blend together to create a unique and unforgettable flavor profile that’s sure to impress.

This dish is high in protein and makes for a hearty and filling meal.

CONS

This stew is fairly spicy, so it may not be suitable for those who don’t enjoy hot and spicy food.

It also takes a bit of time to make, so it’s not ideal for a quick weeknight meal.

HEALTH & BENEFITS

The beef in this stew is an excellent source of protein, which is essential for muscle growth and repair.
The spices used in this recipe, such as ginger, turmeric, and allspice, have anti-inflammatory properties that may help reduce the risk of chronic diseases like heart disease and cancer.

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