Ethiopian Spiced Beef Jerky (Quwanta)

May 16, 2023May 16, 20230 5

Ethiopian Spiced Beef Jerky (Quwanta) with Mild Chili and Cardamom Powder

by The Chefin Beef

Prep

2 hours

Cook

4-6 hours

Ready In

6-8 hours

Level

Difficult

Rating

Ingredients

	5 lbs beef top round steak
	2 tablespoons mild chili powder ( Awaze )
	3 tablespoons dry wine or 3 tablespoons sherry wine
	1 tablespoon olive oil or 1 tablespoon vegetable oil
	1/4 teaspoon cardamom powder ( Korerima )
	1/2 teaspoon ground black pepper
	1/8 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

Fat

Ethiopian spiced beef jerky, or Quwanta, is a traditional snack in Ethiopia that is enjoyed by people of all ages. It is typically made from top round steak that has been marinated in a mixture of chili powder, wine, olive oil, cardamom powder, black pepper, and salt, then dehydrated to create a dry, chewy texture. This snack is high in protein and low in fat, making it a great option for athletes, hikers, and anyone looking for a healthy snack on the go. The combination of chili powder and cardamom gives it a unique and flavorful taste that is sure to please any palate.

Instructions

1.	Preheat oven to 175 degrees Fahrenheit.
2.	Slice the beef into thin strips, about 1/4 inch wide by 1/8 inch thick.
3.	In a bowl, combine chili powder, wine, olive oil, cardamom powder, black pepper, and salt. Mix well.
4.	Add the beef strips to the marinade mixture. Mix until all strips are coated.
5.	Let the beef marinate for at least two hours, or up to overnight.
6.	After marinating, place the beef strips on a wire rack, leaving space between each strip.
7.	Place the wire racks on a baking sheet and transfer to the oven.
8.	Bake for 4-6 hours, or until the beef is dry and chewy.
9.	Once done, remove from the oven and let the beef jerky cool completely before serving.

PROS

Ethiopian spiced beef jerky is a delicious, portable snack that is high in protein and low in fat.

The combination of chili powder and cardamom gives it a unique and flavorful taste.

CONS

Making beef jerky is a time-intensive process that requires a dehydrator or long hours in the oven.

It can also be high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef jerky is a great source of protein, making it an ideal snack for active individuals.
It is also low in fat and carbs, making it a healthy option for weight loss or management.
Chili powder has been linked to aiding in digestion, weight loss, and reducing inflammation, while cardamom has been shown to have cholesterol-lowering properties and aid in digestion.