Ethiopian Sauteed Lamb or Beef

May 17, 2023May 17, 20230 0
Delicious Ethiopian Sauteed Lamb or Beef Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces lean lamb or 12 ounces beef sirloin
1 garlic clove , minced
1 tablespoon olive oil or 1 tablespoon vegetable oil
1 small sweet onion , thinly sliced
3 green hot peppers , quartered lengthwise
1 red bell pepper , thinly sliced
1 pinch salt
1 tablespoon butter
3 -4 teaspoons berbere mixed spice , recommend < a href= '' https : //www.geniuskitchen.com/recipe/berbere-spice-mix-ethiopian-454642 '' > Berbere Spice Mix ( Ethiopian ) < /a >

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
2g
Fat
25g
Sauteed lamb or beef is a popular dish in many countries, but this Ethiopian version is unique thanks to its blend of spices. Berbere spice mix is a staple in Ethiopian cuisine, and it gives this dish a complex, spicy flavor that is sure to please. Served with a side of injera, a traditional Ethiopian sourdough flatbread, this dish is a filling and satisfying meal that can be enjoyed with friends and family. It is also a great way to try something new and experience a different cuisine.

Instructions

1.Cut the lamb or beef into small bite-sized pieces.
2.Heat the oil in a large skillet or wok over high heat, add the minced garlic, and sauté briefly.
3.Add the sliced onion and sauté until translucent.
4.Add the green and red peppers and sauté for 1-2 minutes.
5.Season with a pinch of salt.
6.Add the lamb or beef and sauté until browned and cooked through.
7.Add the berbere spice mix and sauté for an additional 1-2 minutes.
8.Finish with a tablespoon of butter and stir to combine. Serve hot.

PROS

This recipe is quick and easy to make, perfect for a weeknight dinner.

The dish is flavorful and spicy, with a unique blend of Ethiopian spices.

CONS

This dish is not recommended for those who do not enjoy spicy food.

It is also high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish may not be the healthiest option due to its high fat content, it does contain lean protein from the lamb or beef.
The peppers add vitamin C, and the garlic has antibacterial properties that may boost the immune system and improve heart health.

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