Ethiopian Punch

May 17, 2023May 17, 20230 19
How to Make Ethiopian Punch Recipe at Home
in Drink

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup raspberry flavored syrup
1 cup maraschino cherry juice
1 cup orange juice
1 cup lemon juice
1 cup pineapple juice
1 cup grape juice
2 1/2 quarts sparkling water

Nutrision Information

Servings Per Recipe
20
Calories
124
Sugar
24g
Fat
0g
Ethiopian punch is a fruity, non-alcoholic drink originating in Ethiopia. The recipe is a combination of fruit juices, sparkling water, and flavored syrup. It is also known as 'Negus' and is often served during special occasions or holidays. The combination of sweet and tangy flavors in this drink works great as a refreshing beverage and tastes best when eaten with spicy Ethiopian snacks. Ethiopian punch is also considered to be a traditional energy drink that helps in keeping the body hydrated during the hot weather.

Instructions

1.In a large pitcher, combine the raspberry flavored syrup, maraschino cherry juice, orange juice, lemon juice, pineapple juice, and grape juice. Stir until well combined.
2.Slowly pour in the sparkling water, stirring gently to combine.
3.Serve the Ethiopian Punch chilled or over ice, garnished with fresh fruit or mint leaves if desired.

PROS

Ethiopian Punch is a refreshing and fruity drink that is perfect for summer and can be enjoyed by people of all ages.
It is easy to make and can be served at parties and gatherings.

CONS

The sparkling water in the recipe can make the punch taste slightly fizzy which may not be preferred by everyone.

People who are sensitive to sugar should be cautious while consuming it as the recipe does include a substantial amount of sugar.

HEALTH & BENEFITS

This drink is high in nutrients, thanks to the variety of fruit juices used in the recipe. It offers multiple health benefits to the body.
Orange juice and lemon juice are rich in Vitamin C, which is essential for strengthening the immune system and keeping cold and flu at bay.
Pineapple juice contains bromelain, an enzyme that helps in digestion, reducing inflammation, and providing relief from joint pain.
Grape juice has antioxidant properties that help in fighting against free radicals that cause damage to the body cells.
Raspberry syrup and cherry juice are rich in antioxidants and anti-inflammatory compounds, which promote healthy heart functions and reduce the risk of chronic diseases.

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