Ethiopian Mild Lamb Stew (Yebeg Alicha)

May 17, 2023May 17, 20230 3
Ethiopian Mild Lamb Stew (Yebeg Alicha)
in Main

Prep

15 min

Cook

1 hour 10 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lamb chops ( ribs and meat )
1/4 cup clarified butter ( purified )
2 cups white onions ( thinly chopped )
1 tablespoon fresh garlic or 2 teaspoons garlic powder
1 tablespoon fresh ginger root juice or 1/2 teaspoon ginger powder
1 teaspoon false cardamom ( korerima )
1/4 teaspoon turmeric
2 chili peppers ( seeded and sliced )
6 cups water
salt

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
3g
Fat
34g
Yebeg Alicha is a popular Ethiopian dish that is usually served with Injera bread, but Indian naan is also a perfect substitute. The mild spices ensure it is a dish that the whole family can enjoy. It has a well-balanced flavor that is savory with a hint of sweetness and a little bit of tanginess. The lamb is cooked until tender, making it fall off the bone and pairs well with the onion and garlic sauce. The fact that it contains a moderate amount of spices explains why it is known as a mild stew. It is a heart-warming dish that is perfect for a chilly evening and is filling to give you energy for the whole day.

Instructions

1.In a large pot, melt clarified butter over medium heat.
2.Add onions and sauté for 5 minutes or until onions are translucent.
3.Add garlic, ginger, turmeric, chili peppers, and false cardamom to the pot and sauté for another 2-3 minutes.
4.Add lamb chops and stir until coated in the onion and spice mixture.
5.Pour in water and add salt. Bring to a boil, then reduce heat to medium-low and simmer for around 1 hour or until the lamb is tender.
6.Serve hot with injera bread or over rice.

PROS

Yebeg Alicha is a flavorful, mildly spiced stew that is perfect for a hearty dinner.
It is an authentic Ethiopian dish that is rich in protein and flavor.

CONS

Some might find it too mild in spicy flavors, but it can be adjusted according to one’s preference.
Also, it has a relatively long cooking time of about an hour.

HEALTH & BENEFITS

The lamb offers an excellent source of high-quality protein and is rich in various essential vitamins such as B12 and zinc that helps with energy production and supports the immune system. Ginger has anti-inflammatory properties that can help soothe sore muscles and joint pains.

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