Ethiopian Mashed Potatoes

May 17, 2023May 17, 20230 12
Ethiopian Mashed Potatoes with Coconut Milk, Curry Powder, and Sweet Corn
in Side

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 cups baking potatoes , diced and peeled
1 3/4 cups sweet potatoes , diced and peeled
1 cup frozen whole kernel corn , thawed and drained
3/4 cup light coconut milk
1 tablespoon olive oil
1 tablespoon butter
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground turmeric

Nutrision Information

Servings Per Recipe
4
Calories
324
Sugar
5g
Fat
15g
Ethiopian mashed potatoes are a twist on a familiar side dish. The added ingredients of sweet potatoes, coconut milk, and curry powder create a dish with a mixture of flavours that are both savory and sweet. The dish is perfect for anyone looking for an exotic twist to their dinner table or wants to explore a new culture. This healthy yet delicious recipe makes for an ideal side dish or even a light meal that could be thoroughly enjoyed by people of all ages.

Instructions

1.In a large pot, place the diced sweet potatoes and baking potatoes and fill with enough water to cover.
2.Bring the water to a boil and cook for 15-20 minutes or until the potatoes are tender.
3.Remove the pot from heat and drain the potatoes.
4.Add the coconut milk, olive oil, butter, curry powder, salt, and turmeric to the pot with the potatoes.
5.Use a fork or a potato masher to mash the potatoes until they are smooth.
6.Fold in the thawed corn and stir to mix thoroughly.

PROS

Ethiopian Mashed Potatoes is a delicious and creamy side dish that pairs perfectly with grilled meats or vegetarian entrees.

The dish is rich in vitamin A due to the addition of sweet potatoes to the recipe.

Moreover, the curry powder gives a delicious taste to the dish that keeps you craving for more!

CONS

Although Ethiopian Mashed Potatoes is delicious, it is also high in calories and fat due to the added coconut milk, butter, and olive oil.

So, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The addition of sweet potatoes provides an excellent source of vitamin A, a nutrient important for healthy vision and skin.
Moreover, the turmeric in the dish has been linked to reducing inflammation in the body.

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