Ethiopian Lightly Spiced Bread

May 17, 2023May 17, 20230 20
Authentic Ethiopian Lightly Spiced Bread recipe
in Bread

Prep

30 min

Cook

25 min

Ready In

1 hr 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs all-purpose flour or 3 lbs semolina
1/2 ounce active dry yeast
1 teaspoon baking powder
1/2 cup vegetable oil or 1/2 cup corn oil
1/4 teaspoon ground coriander
2 tablespoons chili powder ( mild-chili-paste , awaze )
1/4 teaspoon garlic
1/2 teaspoon black pepper
1/4 teaspoon cardamom ( Korerima )
1/2 teaspoon salt
warm water ( as required )

Nutrision Information

Servings Per Recipe
8
Calories
322
Sugar
1g
Fat
7g
Ethiopian Lightly Spiced Bread is a traditional bread that is commonly served throughout Ethiopia. It is a dense bread that is made with flour or semolina and is lightly spiced with coriander, chili powder, garlic, black pepper, and cardamom. This gives it a unique flavor that is perfect for pairing with Ethiopian-style stews and curries. To make Ethiopian Lightly Spiced Bread, the dough is mixed together, kneaded, and left to rest for 45 minutes. It is then divided into eight equal-sized balls and flattened slightly with the palm of your hand before being baked until golden brown. This bread is a delicious and hearty accompaniment to any meal, and its unique flavor is sure to impress.

Instructions

1.In a large bowl, mix together the flour or semolina, active dry yeast, and baking powder.
2.In a separate bowl, combine the vegetable or corn oil, coriander, chili powder, garlic, black pepper, cardamom, and salt.
3.Slowly add the oil and spice mixture to the flour or semolina mixture, stirring until well combined.
4.Gradually add warm water and continue to mix until the dough comes together and forms a ball.
5.Knead the dough for 8 to 10 minutes until smooth and elastic.
6.Cover with a clean cloth and leave to rest in a warm place for 45 minutes.
7.Preheat the oven to 375°F (190°C).
8.Divide the dough into 8 equal-sized balls and flatten them slightly with the palm of your hand.
9.Place the flattened balls on a baking tray lined with parchment paper and bake for 20 to 25 minutes until golden brown.
10.Serve hot or warm with Ethiopian-style stews and sauces.

PROS

Ethiopian Lightly Spiced Bread is a perfect accompaniment to Ethiopian stews and curries.

The bread is also lightly spiced, giving it a unique flavor that sets it apart from other types of breads.

CONS

This bread can be quite dense and heavy, so it may not be suitable for everyone.

It is also time-consuming to make, so it may not be appropriate for those short on time.

HEALTH & BENEFITS

Ethiopian Lightly Spiced Bread is a good source of complex carbohydrates, which are essential for energy production and overall health.
It is also low in fat and contains no cholesterol, making it a heart-healthy option.

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