Ethiopian Lentils With Berebere Spice Mix

May 17, 2023May 17, 20230 1
Spicy and flavorful Ethiopian Lentils With Berebere Spice Mix recipe for a healthy meal
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb lentils
6 cups water or 6 cups vegetable broth
6 cups mild green chilies , roasted peeled , seeded and chopped ( See note )
2 red onions , chopped
2 garlic cloves , minced ( or more )
fresh ground black pepper
2 teaspoons cumin seeds or 2 teaspoons powdered cumin
1 teaspoon cardamom seeds ( shell off husks ) or 1 teaspoon cardamom powder
1/2 teaspoon whole allspice ( or ground )
1 teaspoon fenugreek seeds ( or powder )
1 teaspoon coriander seed ( or powder )
8 whole cloves or 8 ground cloves
1 teaspoon black peppercorns or 1 teaspoon freshly ground peppercorn
5 teaspoons red pepper flakes or 5 teaspoons crumbled dried red peppers
1 tablespoon grated fresh gingerroot ( or 1/2 teaspoon dried )
1 teaspoon turmeric
1 teaspoon salt
3 tablespoons sweet paprika ( can use hot )
1/2 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
6
Calories
288
Sugar
5g
Fat
1g
Ethiopian cuisine is known for its rich and flavorful dishes, and Ethiopian Lentils With Berebere Spice Mix is no exception. This vegan and gluten-free recipe is made with lentils, a variety of spices, and mild green chilies, providing a bold and spicy flavor that will transport you to Ethiopia with each bite. Whether you are a fan of spicy food or looking to add more plant-based protein to your diet, this recipe is perfect for a healthy and satisfying meal.

Instructions

1.Rinse the lentils under running water and drain.
2.In a large pot, add the lentils, water or vegetable broth, chopped green chilies, red onions, garlic, and black pepper. Bring to a boil.
3.Add the cumin seeds, cardamom seeds or powder, allspice, fenugreek seeds or powder, coriander seed or powder, cloves, black peppercorns or ground peppercorn, red pepper flakes or dried red peppers, grated gingerroot or dried ginger, turmeric, salt, sweet paprika, and cinnamon.
4.Stir to combine and reduce heat to low. Cover with a lid and let simmer for 30 minutes or until the lentils are fully cooked.
5.Serve hot and enjoy!

PROS

This recipe is vegan, gluten-free, and high in protein and fiber.

The lentils are low in fat and calories, making them a great addition to any diet.

The berebere spice mix provides a bold flavor that will satisfy your taste buds.

CONS

This recipe may be too spicy for some people.

If you are not used to eating lentils, they may cause digestive discomfort.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, fiber, iron, and folate.
They have been linked to promoting heart health, controlling blood sugar levels, and aiding in weight loss.
The spices used in this recipe have also been shown to have anti-inflammatory and antioxidant properties, making them great for overall health.

Print

Leave a Reply

Your email address will not be published.