Ethiopian Ground Beef Mild Stew (Minchet-Abesh Alicha)

Jun 08, 2023June 8, 20230 4
Ethiopian Ground Beef Mild Stew (Minchet-Abesh Alicha) recipe
in Stew

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 cup onion ( thinly chopped )
1/2 cup clarified butter
1/4 cup white wine ( if preferred )
1/4 teaspoon cardamom ( false )
1/4 ginger powder or 1 tablespoon fresh ginger root juice
1 teaspoon garlic powder ( diced ) or 1 teaspoon garlic clove ( diced )
1/4 teaspoon turmeric or 1/4 teaspoon curry
1/4 teaspoon white pepper powder
4 cups water ( boiled )
salt

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
0g
Fat
28g
Minchet-Abesh Alicha is a popular Ethiopian stew made from minced beef and an aromatic blend of herbs and spices. The dish is traditionally served with injera, a sourdough flatbread made from teff flour, which is used to scoop up the stew. This mild version of the dish utilizes a delicious combination of cardamom, ginger, garlic, turmeric, and white pepper powder to create a rich, flavorful broth that perfectly complements the tender, juicy beef. This is the perfect dish for a cozy night in, and the recipe is easy to make even if you are new to Ethiopian cuisine.

Instructions

1.Heat a large saucepan over medium heat and add the clarified butter.
2.Once the butter is melted, add the chopped onions and cook for 2-3 minutes, stirring occasionally until they become soft.
3.Add the ground beef to the pan and cook until browned, breaking it up into small pieces with a wooden spoon as it cooks.
4.Sprinkle in the cardamom, ginger powder, garlic powder, turmeric, white pepper powder, and salt, combining well.
5.Pour in the white wine (if using) and water, and bring the mixture to a boil, then reduce the heat to low and let it simmer for 30-40 minutes.
6.Serve the Minchet-Abesh Alicha hot, garnished with cilantro if desired.

PROS

This hearty beef stew is comfort food at its best.
The spices and herbs used in this recipe make it an aromatic and flavorful dish, perfect for warming up on a cold day.

The minced beef is an affordable, reliable source of protein and other essential nutrients.

CONS

This dish is relatively high in fat due to the use of clarified butter and ground beef.
It should be consumed in moderation.

If you don’t like beef, this recipe is not for you.

HEALTH & BENEFITS

This dish is a good source of protein and essential B vitamins, which are essential to maintain healthy metabolism and cognitive function. The spices and herbs used, such as ginger and garlic, can also provide anti-inflammatory and antioxidant benefits.

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