Ethiopian Fruit Salad

May 17, 2023May 17, 20230 13

Fresh and Fruity Ethiopian Fruit Salad Recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very Easy

Rating

Ingredients

	1 ripe mango , peeled and cut in pieces
	1 small ripe papaya , peeled and cut in pieces
	1 navel orange , peel removed and cut in sections
	1 1/2 cups seedless grapes
	1 banana , sliced

Nutrision Information

Servings Per Recipe

Calories

147

Sugar

29g

Fat

Ethiopian fruit salad is a delightful combination of ripe mangoes, papayas, oranges, grapes and bananas. This fruit salad can be enjoyed at any time of the day as a snack or a light dessert. The combination of various fruits offers an explosion of natural sweet flavors and distinct textures that truly satisfy your taste buds. This salad is perfect for warm weather days and it's a great way to increase your fruit intake and add nutrients to your diet. Whether you're looking for a healthy snack to grab on the go, or a refreshing dessert to share with friends and family, this Ethiopian fruit salad recipe is sure to be a hit!

Instructions

1.	Cut all the fruits and add them to a large bowl.
2.	Mix the fruits together gently with a spoon until the ingredients are well combined.
3.	Refrigerate the fruit salad for at least 30 minutes to allow the flavors to meld together before serving.

PROS

This Ethiopian fruit salad is a refreshing and healthy snack that’s perfect for warm days.

It’s a great way to incorporate different types of fruit into your diet and increase your intake of vitamins and nutrients.

CONS

Some people may find the combination of flavors in this fruit salad to be too sweet or tart.
In addition, it may be difficult to find ripe mangoes and papayas in some areas throughout the year.

HEALTH & BENEFITS

This fruit salad is packed with vitamins and minerals, including vitamin C from the oranges and grapes, and potassium from the bananas and papayas.
Fruits in general are also high in fiber, which can aid in digestion and help keep you feeling fuller for longer periods of time.