Ethiopian Flat Bread (Injera)

May 17, 2023May 17, 20230 2

Tasty Ethiopian Flat Bread (Injera) for your next meal

by The Chefin Bread

Prep

15 min

Cook

20 min

Ready In

8 hours 35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

Ethiopian Flat Bread (Injera) is a staple food in Ethiopian cuisine and is often used as a utensil to scoop up other dishes such as stews and curries. It is made from a batter of self-rising flour, whole wheat flour, cornmeal or masa harina, and water that is left to ferment overnight. The fermentation process gives the bread its distinctive sour taste and spongy texture. The bread is cooked on a skillet and is usually served fresh with your choice of toppings. Injera is a versatile food that can be enjoyed as a side dish or as a main course.

Instructions

1.	In a large mixing bowl, combine the self-rising flour, whole wheat flour, cornmeal or masa harina, and active dry yeast.
2.	Gradually pour in the water and stir until a smooth batter is formed.
3.	Cover the bowl with a kitchen towel and let it rest at room temperature for at least 8 hours, or overnight.
4.	Preheat a lightly greased non-stick skillet over medium heat.
5.	Pour about 1/4 cup of the batter onto the skillet and spread it out thinly around the pan.
6.	Cover the pan with a lid and cook until the bubbles on the surface have popped and the edges are dry.
7.	Remove the bread and repeat the process until all the batter is used up.
8.	Serve the bread warm with your choice of toppings.

PROS

Ethiopian Flat Bread (Injera) is easy to make and a great alternative to traditional bread.

The bread is light and spongy, making it perfect for soaking up sauces and stews.

It is a gluten-free, vegan food, making it accessible to a wide range of dietary needs.

CONS

Injera requires a lengthy fermentation process, so it requires advance planning to prepare.

Some people may find the sour taste and spongy texture unappealing.

The bread has a short shelf life and is best consumed within a day or two of making.

HEALTH & BENEFITS

Ethiopian Flat Bread (Injera) is a great source of carbohydrates, which are essential for energy.
The bread also contains iron, which is important for healthy blood cells and immune function.
Injera is naturally gluten-free and vegan, making it an excellent choice for those with dietary restrictions.

	3 cups self-rising flour
	1/2 cup whole wheat flour
	1/2 cup cornmeal or 1/2 cup masa harina
	1 tablespoon active dry yeast ( or 1 pkg . )
	3 1/2 cups water