Ethiopian Fava Beans

May 17, 2023May 17, 20230 15

Ethiopian Fava Beans Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

461

Sugar

Fat

43g

Fava beans (also known as vetch or broad beans) have been cultivated in Ethiopia for centuries. This vegetarian dish is a staple in Ethiopian cuisine and can be enjoyed as a main meal or eaten alongside other dishes. Ethiopian fava beans are usually served with injera (a sourdough flatbread) and other spices like ginger, garlic, and turmeric, to add more flavor and heat. In addition to being delicious, this dish is also good for your body due to the many health benefits of fava beans.

Instructions

1.	Rinse and boil the fava beans in a pot of water for 10 minutes.
2.	Drain the beans through a sieve and set them aside.
3.	In a separate pot, heat the vegetable oil over medium-high heat before adding the diced red onions.
4.	Stir the onions until they turn golden brown, then add minced garlic and stir for a minute.
5.	Add the boiled fava beans, cayenne pepper, ground cumin, and salt.
6.	Stir all ingredients together and let them cook for about 10 minutes.

PROS

Ethiopian fava beans are a vegetarian-friendly dish that is high in protein and fiber.
They are also gluten-free and easy to prepare.

CONS

This dish may not be suitable for people who are allergic to beans.
Additionally, it takes a bit of time to prepare the ingredients for cooking.

HEALTH & BENEFITS

Ethiopian fava beans are packed with nutrition. Beans, in general, contain plant-based protein, which is a great substitute for animal proteins. They also help with digestion due to their high fiber content. Eating fava beans has also been linked to lower blood pressure and improved heart health.

	2 cups fresh fava beans , washed
	6 cups water
	1 1/2 cups vegetable oil
	2 cups red onions , chopped
	1 tablespoon garlic , minced
	1 teaspoon cayenne pepper
	1/4 teaspoon ground cumin
	1 teaspoon salt