Ethiopian Cholent

May 17, 2023May 17, 20230 14

Authentic Ethiopian Cholent recipe with lentils and tofu

by The Chefin Main

Prep

10 min

Cook

8 hours

Ready In

8 hours 10 min

Level

Very easy

Rating

Ingredients

	2/3 ounce berebere mixed spice
	15 ounces lentils
	1 ounce stewed tomatoes
	12 ounces low-fat tofu ( Mori-Nu brand )

Nutrision Information

Servings Per Recipe

Calories

287

Sugar

Fat

Cholent is a traditional Jewish dish that has roots in Eastern Europe, and has since been adapted and popularized in other parts of the world. Ethiopian Cholent is a vegan version of the dish that is packed with flavor and nutrition. It is a perfect option for those seeking a filling and nourishing meal that is both delicious and easy to prepare. This recipe uses a combination of lentils, tofu, and berebere spice to create a fragrant and savory dish that is perfect for cool weather or anytime you need a comforting meal.

Instructions

1.	Preheat the oven to 225°F.
2.	In a large pot, mix berebere spice with water. Add the lentils, tomatoes, and tofu and stir to combine.
3.	Bring the pot to a boil. Cover the pot and place in the oven for 8-10 hours.
4.	Remove from the oven and serve hot.

PROS

This hearty dish is packed with plant-based protein from lentils and tofu.
It is also a great source of fiber and essential vitamins and minerals.

The combination of spices and lentils provides a rich, savory flavor that is sure to satisfy.

CONS

Cholent is a heavy dish that can be difficult to digest for some individuals.

It requires a long cooking time, which may not be convenient for those with busy schedules.

HEALTH & BENEFITS

Lentils are an excellent source of plant-based protein, fiber, and complex carbohydrates. They have been linked to reducing the risk of chronic diseases such as heart disease and diabetes.
The tofu in this recipe provides additional protein and is a rich source of calcium and iron.
Finally, berebere spice contains anti-inflammatory and antioxidant properties that may aid in reducing inflammation and supporting overall health.