Ethiopian Cabbage and Potato Dish (Atkilt)

May 14, 2023May 14, 20230 2
Ethiopian Cabbage and Potato Dish (Atkilt)
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil
4 carrots , sliced
1 onion , thinly sliced
1 teaspoon salt
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon ground ginger
1 small head cabbage , sliced
2 cloves garlic , minced
4 small yellow potatoes , cut into bite-size cubes
1/4 cup water

Nutrision Information

Servings Per Recipe
4-6
Calories
260
Sugar
7g
Fat
16g
Atkilt is a traditional Ethiopian dish that features a mix of flavorful and aromatic vegetables. This version highlights the combination of cabbage and potatoes, with the addition of warming spices like turmeric and cumin. The dish is often served as part of a larger spread of Ethiopian cuisine, and can also be enjoyed on its own as a healthy vegetarian meal. The mix of textures and flavors in this dish makes it a satisfying and comforting option for any mealtime, and it can easily be paired with a variety of sides such as bread or rice.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the sliced carrots and onions to the skillet, and stir occasionally until the onions are translucent and the carrots are slightly softened.
3.Add in the salt, turmeric, cumin, black pepper, and ginger, stirring constantly to coat the vegetables.
4.Add the cabbage and garlic to the skillet, and mix well.
5.Stir in the cubed potatoes, and add the water to the skillet.
6.Cover the skillet and simmer for 15-20 minutes, or until the potatoes are tender and the vegetables are cooked through.

PROS

This dish is filled with a variety of colorful and nutritious vegetables, making it a healthy and flavorful vegetarian option.

It is easy to customize with additional spices and vegetables, and can be served hot or cold.

CONS

This dish may not be suitable for those with a sensitivity to spicy or heavily seasoned foods.

Some may find the texture of the cooked vegetables to be too soft for their liking.

HEALTH & BENEFITS

This dish is packed with fiber, vitamins, and minerals from the vegetables, including Vitamin C, potassium, and antioxidants.
The turmeric in the dish has been known for its anti-inflammatory properties, while the garlic is believed to help support immune function.

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