Ethiopian Beet & Potato Salad

May 17, 2023May 17, 20230 2

Satisfy your taste buds with Ethiopian Beet & Potato Salad

by The Chefin Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very Easy

Rating

Ingredients

	1 lb waxy potato ( such as yukon gold , red or pink )
	1 lb beet ( I usually use mid-size dark red beets )
	1/2 medium size red onion
	1 jalapeno ( can use more for higher heat )
	1 lemon , juice of
	1 tablespoon olive oil

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

Fat

Ethiopian Beet & Potato Salad is a tasty and healthy dish that is perfect for any occasion. It's a vegetarian-friendly recipe that's easy to make and perfect for those who want to maintain a healthy diet. The salad has a unique taste and texture and is perfect as a side dish for lunch or dinner. It's also a great option to bring to a potluck or BBQ, as it's easy to transport and serves as a refreshing and nutritious alternative to traditional side dishes. The combination of beets and potatoes also offers a unique mix of vitamins and minerals, making it an even healthier choice.

Instructions

1.	Peel and cut potatoes and beets into small cubes and boil them separately until they are tender.
2.	Finely chop half a red onion and jalapeno, set aside.
3.	Once boiled, add the potatoes and beets in a mixing bowl and allow them to cool.
4.	Add the chopped onion and jalapeno to the bowl.
5.	Mix the salad well and add lemon juice and olive oil.
6.	Toss everything together gently.
7.	Season with salt and pepper to taste.
8.	Refrigerate the salad for 1-2 hours and serve chilled.

PROS

Ethiopian Beet & Potato Salad is easy to make and has a unique taste that will excite your taste buds.

It’s healthy and vegetarian-friendly, making it perfect for anyone.

It’s also a great side dish for any meal you might have.

CONS

Some people may find the taste of raw beets earthy or too strong.

HEALTH & BENEFITS

Beets are high in vitamins and minerals such as vitamin C, fiber, and potassium, as well as nitrates, which have been shown to improve exercise performance and lower blood pressure.
Potatoes are a good source of vitamin C, B6, and potassium. They’re low in calories and fat and high in fiber, making them an excellent option for anyone who wants to maintain a healthy diet.