Ethiopian Alecha Wats

May 17, 2023May 17, 20230 2
Ethiopian Alecha Wats - A Hearty And Delicious Vegetable Stew
in Vegetarian

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g onions , chopped
4 tablespoons oil
3 teaspoons berbere , spice
4 carrots , peeled and cut into 3cm slices
4 green bell peppers , de-seeded and quartered
700 ml water
180 ml passata ( tomato sauce )
2 teaspoons salt
1/2 teaspoon ground ginger
4 potatoes , cut into thick slices
2 tomatoes , blanched , skinned and cut into 8 wedges each
8 cabbage , wedges 3cm at the widest part
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
243
Sugar
7g
Fat
10g
Ethiopian Alecha Wats is a vegetable stew that originates from Ethiopia. The dish is typically made with a combination of nutritious vegetables and spices, making it flavorful, hearty and nutritious. The stew is often served with injera bread, which is a traditional Ethiopian flatbread made with teff flour. The dish is popular among vegetarians and non-vegetarians alike and is often served at traditional Ethiopian ceremonies and festivals. Ethiopian food is known for its rich flavors and use of spices, and the Alecha Wats is a perfect example of this culinary tradition.

Instructions

1.Heat oil in a large pot.
2.Add onions and fry until translucent.
3.Add berbere spice, salt, and ginger and fry for 1 minute.
4.Pour in the water and passata. Stir well.
5.Add carrots and potatoes, and bring to boil. Cook for 5 minutes.
6.Add bell peppers, cabbage, and tomatoes. Season with salt and pepper to taste.
7.Cook for another 15-20 minutes until the vegetables are soft and the sauce has thickened.
8.Serve hot with injera bread or rice.

PROS

Ethiopian Alecha Wats is a delicious vegetarian stew packed with healthy vegetables and spices.
It is low in calories and high in fiber, making it an excellent choice for weight loss and digestion.
The recipe is easy to make and can be customized based on your preference of spice level.
The stew is a filling and satisfying meal that can be enjoyed any time of the day.

CONS

The dish contains a high amount of spices which might not be suitable for individuals with a sensitive stomach.
It is also high in sodium, which could be a concern for people on a low-sodium diet.
However, it can be adjusted by reducing the amount of spice and salt used in the recipe.

HEALTH & BENEFITS

Ethiopian Alecha Wats is a nutritious dish that is rich in essential vitamins, minerals, and antioxidants. The vegetables used in the recipe are a great source of fiber, vitamins C, E, K, and B-complex. They are also rich in potassium which helps in regulating blood pressure and reducing the risk of heart disease. The spices used in the dish such as ginger and berbere are known for their anti-inflammatory properties, which aids in reducing pain and inflammation in the body.

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