Estofado de Rabo de Toro (Spanish Oxtail Stew)

May 11, 2023May 11, 20230 2
Estofado de Rabo de Toro: A Delicious and Hearty Spanish Oxtail Stew
in Stew

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons olive oil , divided , or more as needed
2 1/4 pounds beef oxtail , cut into pieces
1 onion , sliced
3 carrots , sliced
1 leek , sliced
5 cloves garlic , crushed
4 cups red wine
3 ripe tomatoes , quartered
1 sprig thyme
2 bay leaves
water to cover
1 cube beef bouillon ( optional )
salt and ground black pepper to taste
1 tablespoon butter
1/4 cup all-purpose flour

Nutrision Information

Servings Per Recipe
6
Calories
635
Sugar
3g
Fat
43g
Estofado de Rabo de Toro, also known as Spanish Oxtail Stew, is a traditional dish from Spain. The recipe dates back to the 16th century and was originally made with bull's tail, but today, it's prepared with oxtail. The dish is made with onions, carrots, garlic, and leeks, which infuse the meat with a flavorful and aromatic taste. The meat is slow cooked in a red wine sauce and served with crusty bread. Estofado de Rabo de Toro makes for a great dinner party dish or for a cozy night in with loved ones.

Instructions

1.Heat 3 tablespoons of olive oil in a large pot over medium-high heat.
2.Add the oxtail and brown on all sides.
3.Remove the oxtail from the pot and set it aside on a plate.
4.Add more olive oil to the pot and saute the onions, carrots, leek, and garlic for 5 minutes.
5.Return the oxtail to the pot and add the red wine, tomatoes, thyme, bay leaves, and enough water to cover the meat entirely.
6.Optional: Add the beef bouillon cube for extra flavor.
7.Bring the liquid to a boil, then reduce the heat to low and simmer for 3 hours or until the meat is tender.
8.Remove the oxtail from the pot and place it on a plate, cover with foil to keep warm.
9.Strain the remaining liquid into a saucepan.
10.Melt the butter in the saucepan over medium heat.
11.Gradually add the flour and whisk until the mixture is smooth.
12.Cook the sauce for 5 minutes or until thickened.
13.Serve the oxtail with the red wine sauce and crusty bread.

PROS

Estofado de Rabo de Toro is a filling and tasty meal that’s perfect for cold nights.

The oxtail is slow cooked until tender, resulting in a flavorful and juicy meat.

It’s also a great dish for entertaining as it can feed a crowd with ease.

CONS

The long cooking time required for oxtail can make this dish time-consuming to prepare.

It’s also a relatively high calorie and fat dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Estofado de Rabo de Toro isn’t the healthiest dish due to its high calorie and fat content, it does have some benefits.
The dish is high in protein which supports weight management by reducing hunger levels and aiding in muscle development.
The ingredients are also filled with vitamins and minerals that help to support good health.

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