Essex County Field Tomato Soup

May 11, 2023May 11, 20230 18
Essex County Field Tomato Soup Recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs ripe tomatoes ( about 10 )
1 cup chicken stock
6 green onions , chopped
2 tablespoons packed fresh basil leaves
2 tablespoons packed brown sugar
1 tablespoon Worcestershire sauce
2 cloves garlic , sliced
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon black pepper
4 fresh basil sprigs ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
71
Sugar
8g
Fat
1g
Essex County Field Tomato Soup is a classic tomato soup recipe that is perfect for a light lunch or dinner. This soup is made with ripe tomatoes, chicken stock, garlic, and a blend of spices that give it a rich and savory flavor. The recipe is easy to follow and takes only 30 minutes to prepare, making it a great option for busy weeknights. This soup is also a great way to use up extra tomatoes from your garden or farmer's market.

Instructions

1.Wash the tomatoes and cut them into small pieces.
2.Add the chopped tomatoes to a pot with chicken stock, green onions, fresh basil leaves, brown sugar, Worcestershire sauce, sliced garlic, bay leaf, salt, and black pepper.
3.Bring the mixture to a boil over medium-high heat, stirring occasionally.
4.Reduce the heat to low and let the soup simmer for 15-20 minutes.
5.Remove the bay leaf from the soup.
6.Use an immersion blender or a regular blender to puree the soup until smooth.
7.Serve the soup hot, garnished with fresh basil sprigs.

PROS

This tomato soup is healthy, easy to make, and packed with flavor.

It can be made ahead of time and reheated for a quick meal or snack.

Tomatoes contain lycopene, which has been linked to reducing the risk of heart disease and certain types of cancer.

CONS

The soup can be a little acidic for some people, so it may need to be adjusted with a little more sugar or cream.

It can contain a lot of sodium if too much is added to the soup.

HEALTH & BENEFITS

Tomatoes are rich in antioxidants, vitamins A and C, and potassium.
They have anti-inflammatory properties, which can help to reduce chronic inflammation in the body and lower the risk of chronic diseases.
The garlic in this recipe can help to fight off infections and boost the immune system.

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