Esquites(Mexican Corn Salad)

Jun 01, 2023June 1, 20230 1
Esquites(Mexican Corn Salad) recipe for a refreshing summer dish
in Salad

Prep

10 min

Cook

7 min

Ready In

37 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
3 cups corn kernels , cut from the cob , uncooked , about 4 ears
3 tablespoons mayonnaise , I use Duke 's light
1 garlic clove , finely minced
2 scallions , sliced
1/4 cup cilantro , chopped
1 lime , juice of
2 tablespoons Cotija cheese , crumbled , can use feta cheese
chili powder , to taste

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
8g
Fat
14g
Esquites, also known as Mexican street corn salad, is a refreshing summer dish that is popular at outdoor events and backyard barbecues. This tasty salad is made with fresh, uncooked corn kernels, mixed with garlic, cilantro, lime juice, and Cotija cheese. The dish is seasoned with chili powder and served chilled. The result is a colorful low-carb salad with a deliciously sweet and tangy flavor. This is an easy and quick recipe that can be made in advance, making it a perfect toss-and-go option for busy weeknights.

Instructions

1.Melt butter in a large skillet over medium-high heat.
2.Add the corn kernels, season with salt and black pepper, and stir.
3.Cook the corn for 5 to 7 minutes until it starts to brown.
4.In a bowl, mix together the mayonnaise, garlic, scallions, cilantro, lime juice, and Cotija cheese.
5.Add the cooked corn to the bowl and stir well.
6.Season with chili powder to taste.
7.Refrigerate for at least 30 minutes before serving.

PROS

Esquites is a low-carb, refreshing dish with a unique flavor
The salad is perfect for summer time and outdoor events.

It is quick and easy to prepare, and can be made in advance for easy service.

CONS

The dish is not suitable for people with dairy allergies as it contains mayonnaise and Cotija cheese.

People with corn allergies should avoid this dish as it is made with fresh corn kernels.

HEALTH & BENEFITS

Esquites is a low-carb dish with a lot of nutritional benefits.
Corn is a good source of fiber and is high in vitamins B and C.
The salad is a good source of calcium and protein, thanks to the cheese.
Lime juice helps with digestion and adds a refreshing citrus flavor to the dish.

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