Esquites (Mexican Street Corn Salad)

Jun 01, 2023June 1, 20230 3
Delicious Esquites (Mexican Street Corn Salad) recipe for your next gathering
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
4 ears fresh corn , shucked , kernels removed ( about 3 cups fresh corn kernels )
kosher salt
2 tablespoons mayonnaise
2 ounces Cotija cheese or 2 ounces feta cheese , finely crumbled
1/2 cup finely sliced green onion
1/2 cup fresh cilantro leaves , finely chopped
1 jalapeno pepper , seeded and stemmed , finely chopped
1 -2 medium garlic clove , minced
1 tablespoon fresh lime juice
chili powder or hot chili flakes , to taste

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
5g
Fat
21g
Esquites is a popular street food in Mexico, made by grilling or boiling fresh corn and mixing it with a variety of seasonings and toppings. This salad version is a lighter and easier-to-eat twist on the classic, perfect for enjoying as a side dish or a light meal. The mix of sweet, smoky, tangy, and spicy flavors makes it a crowd-pleaser, sure to impress your guests. Serve it with tortilla chips, toasted bread, or on top of a bed of greens for extra crunch and color.

Instructions

1.In a large skillet, heat canola oil over medium heat.
2.Add corn kernels and cook until lightly caramelized and tender, stirring occasionally, for about 10 minutes.
3.Remove from heat and let cool slightly.
4.In a large bowl, mix mayonnaise, Cotija cheese, green onion, cilantro, jalapeno pepper, garlic, lime juice, and chili powder or hot chili flakes to taste.
5.Add the caramelized corn kernels and mix well.
6.Serve warm or at room temperature.

PROS

This flavorful corn salad is easy to make and perfect for any occasion, from family dinners to backyard barbecues and potlucks.

It’s also vegetarian, gluten-free, and can be made vegan by using vegan mayonnaise and skipping the Cotija cheese.

CONS

This salad is a little bit high in calories, fat, and sodium due to the use of mayonnaise and cheese.

It’s best to enjoy in moderation and pair it with other healthy and lighter dishes.

HEALTH & BENEFITS

Corn is a good source of fiber, vitamins, and minerals, including vitamin C, magnesium, and potassium.
It’s also rich in antioxidants and may help reduce the risk of chronic diseases, such as heart disease and certain types of cancer.
Jalapeno peppers may also have health benefits, as they contain capsaicin, which has been shown to improve metabolism and reduce inflammation.

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