Espiros

May 06, 2023May 6, 20230 2

Espiros: A sweet and fluffy Mediterranean dessert perfect for any occasion.

by The Chefin Dessert

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	12 eggs
	1/2 teaspoon salt
	1/4 cup orange juice
	1 3/4 cups white sugar

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

32g

Fat

Espiros is a popular dessert in Mediterranean cultures and is often served during special occasions like weddings and holiday celebrations. Made with just four simple ingredients, it's a budget-friendly dessert that's easy to whip up at home. The fluffy texture and sweet flavor make it a hit with kids and adults alike.

Instructions

1.	Preheat the oven to 350°F.
2.	In a mixing bowl, beat the eggs and salt until frothy.
3.	Gradually add in the orange juice and white sugar until well combined.
4.	Pour the mixture into a greased 9x13 inch baking dish.
5.	Bake for 35-40 minutes or until the top is golden brown.
6.	Let cool for at least 10 minutes before serving.

PROS

Espiros is a simple yet delicious dessert that’s easy to make.
It has a fluffy, cake-like texture with a sweet flavor that’s sure to satisfy your sweet tooth.

CONS

While Espiros is a tasty treat, it does contain a lot of sugar and may not be suitable for those with diabetes or other health conditions that require a low sugar diet.

HEALTH & BENEFITS

Despite its high sugar content, Espiros contains a good amount of protein and vital nutrients like magnesium, iron and vitamin B2. It may also help boost your mood and energy levels.