Espetadas (Portuguese Beef Shish Kabobs)

May 06, 2023May 6, 20230 13

Portuguese beef shish kabobs marinated in red wine and garlic

Espetadas (Portuguese Beef Shish Kabobs)

by The Chefin Main

Prep

15 min

Cook

8-10 min

Ready In

4-24 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

25g

Espetadas are a popular dish in Portugal, typically enjoyed at family gatherings and outdoor barbecues. The beef is marinated in a flavorful mixture of red wine, garlic, and spices, which helps to tenderize the meat and infuse it with bold flavors. The skewers are then grilled to perfection, resulting in juicy and succulent meat that is sure to impress your guests. Serve with a side of rice, potatoes, or vegetables for a complete meal that is both hearty and satisfying.

Instructions

1.	In a large mixing bowl, combine red wine, garlic, bay leaves, salt, and pepper.
2.	Add the beef cubes and stir until well coated.
3.	Cover the bowl and refrigerate for at least 4 hours or overnight.
4.	Preheat grill to high heat.
5.	Thread the beef onto bamboo skewers.
6.	Place the skewers on the grill and cook for 3-4 minutes per side or until desired doneness.
7.	Serve hot with your favorite side dishes.

PROS

Delicious and flavorful, easy to prepare and cook on the grill

CONS

Requires advance marination time, can be a bit tough if not cooked properly

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamin B12, but should be consumed in moderation due to its high fat and cholesterol content. Garlic has anti-inflammatory and immune-boosting properties, while red wine in moderation has been linked to heart health benefits.

	3/4 cup red wine
	8 cloves garlic
	6 bay leaves , crumbled
	2 tablespoons coarse salt
	freshly ground pepper to taste
	3 pounds beef sirloin steak , cut into cubes
	bamboo skewers , soaked in water for 60 minutes