Esfiha

Jun 08, 2023June 8, 20230 1
Authentic Esfiha recipe for a Middle Eastern delight
in Appetizer

Prep

60 min

Cook

20 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb flour
1/2 cup oil
3 tablespoons sugar
1 cup milk
100 g yeast
1 tablespoon salt
2 tablespoons mint ( minced )
1/2 onion ( minced )
2 garlic cloves ( minced )

Nutrision Information

Servings Per Recipe
24
Calories
174
Sugar
2g
Fat
4g
Esfiha is a traditional Middle Eastern dish that has become popular all around the world. It is a small pie that is filled with delicious meat or vegetable filling. These offerings come in multiple shapes, including triangles, circles, and squares. Esfiha is a great snack for parties, gatherings, or anytime you want a tasty and filling treat. It is easy to prepare and makes an excellent appetizer for an upcoming meal.

Instructions

1.Dissolve the yeast, salt, and sugar in lukewarm milk.
2.In a separate bowl, mix the flour, oil, mint, onion, and garlic.
3.Gradually add the yeast mixture to the flour mixture, kneading until the dough becomes smooth and elastic.
4.Cover and let it rest for at least 30 minutes.
5.Preheat the oven to 350°F.
6.Roll the dough into small circles.
7.Add approximately 2 tablespoons of the filling to each circle.
8.Bake for 20 minutes or until the dough is golden brown.
9.Serve hot or at room temperature.

PROS

Esfiha is a delicious and healthy snack that can be enjoyed at any time of the day.

It is easy to make, and the filling can be altered to suit your taste preferences.

CONS

Esfiha can be high in calories if eaten in large quantities.

It is also important to select healthy fillings like vegetables and lean meats to balance out a well-rounded diet.

HEALTH & BENEFITS

Esfiha is a great source of protein, carbohydrates, and dietary fiber.
The garlic and onion in the recipe have immune-boosting and anti-inflammatory properties that aid in preventing illness.

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