Escoveitche de Pescado

Jun 07, 2023June 7, 20230 3
Delicious Escoveitche de Pescado recipe for a zesty and flavorful seafood dish
in Seafood

Prep

30 min

Cook

30 min

Ready In

1 hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs fish steaks or 1 1/2 lbs fish fillets ( eg snapper , swordfish , cod )
2 -3 limes
1/2 cup olive oil
1/2 cup water
1/2 white vinegar
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt
3 onions , thinly sliced
1 red bell pepper , sliced
1/2 cup vegetable oil
1/4 teaspoon ground allspice
1 1/2 cups flour ( white unbleached )
1/2 cup olive , coarsely chopped

Nutrision Information

Servings Per Recipe
4
Calories
468
Sugar
5g
Fat
32g
Escoveitche de Pescado is a traditional seafood dish that is popular in the Caribbean and Central America. The word 'escoveitche' comes from the Spanish word 'escabeche,' which means pickling. This dish is a delicious and zesty combination of fried fish and marinated onion and bell pepper. The dish is typically served with rice and beans or as a standalone meal and is a staple in many Caribbean households. Try this recipe for a flavorful and satisfying seafood dish that is sure to impress your family and friends.

Instructions

1.Clean and rinse fish steaks or fillets with lime juice and salt. Set aside.
2.In a large bowl, whisk together olive oil, water, white vinegar, black pepper, and salt.
3.Add sliced onions and red bell pepper to the bowl and mix well.
4.Heat vegetable oil in a large skillet over medium heat.
5.Dredge fish in flour and place in hot oil.
6.Fry the fish until golden brown on both sides.
7.Remove fish from the skillet and set aside.
8.Add the onion and bell pepper mixture to the skillet and sauté until onions are translucent.
9.Add the allspice and stir until fragrant.
10.Pour the mixture over the cooked fish to marinate.

PROS

This dish is packed with bold flavors and zesty spices.

The combination of fish, onion, and bell pepper provides a healthy dose of protein, fiber, and vitamins.

CONS

This dish requires several steps and can take some time to prepare.

The frying step makes it high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a good source of lean protein and vitamins C and A.
The onion and bell pepper provide anti-inflammatory benefits and help support healthy digestion.

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