Escarole With Garlic and Bread Crumbs

May 09, 2023May 9, 20230 12

Delicious Escarole With Garlic and Bread Crumbs recipe for your dinner

by The Chefin Main

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

Fat

15g

Escarole with garlic and bread crumbs is a classic Italian recipe that is perfect for a light and healthy dinner. The dish features escarole, a member of the chicory family known for its slightly bitter flavor and crisp texture. The recipe combines the earthy greens with garlic, breadcrumbs, and red pepper flakes to give it a bold and savory flavor. Served hot, this dish will quickly become a favorite in your home. It is easy to make and can be paired with a variety of proteins and side dishes, making it a versatile meal option.

Instructions

1.	Rinse and chop the escarole.
2.	In a large pot, blanch the escarole in boiling salted water for 1-2 minutes.
3.	Drain the escarole and reserve.
4.	Heat olive oil and vegetable oil in a pan, add garlic and cook until golden brown.
5.	Add breadcrumbs, red pepper flakes, salt, and pepper to the pan and cook for another minute.
6.	Add cooked escarole to the pan and sauté for a few minutes, until heated through.

PROS

Escarole with garlic and bread crumbs is a tasty and easy-to-make recipe.

It is gluten-free, low-carb, and vegetarian-friendly, perfect for those with dietary restrictions.

The recipe is full of flavors and textures that will please even the pickiest of eaters.

CONS

Escarole with garlic and bread crumbs is not a very filling meal when eaten on its own and may need to be served with a protein or side dish to make it more satisfying.

The dish has a strong garlic flavor that may be overpowering for some people.

HEALTH & BENEFITS

Escarole with garlic and bread crumbs is low in calories, high in fiber, and contains a variety of nutrients, including vitamin K, vitamin C, folate, and potassium.
The dish is also full of antioxidants that help to reduce inflammation in the body and protect against chronic diseases.

	2 lbs escarole
	2 tablespoons olive oil
	2 tablespoons vegetable oil
	3 -4 cloves garlic , chopped
	1/4 cup breadcrumbs
	red pepper flakes
	salt and pepper