Escarole Soup With Italian Sausage

May 10, 2023May 10, 20230 4
Warm up with Escarole Soup With Italian Sausage
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb Italian sausage
1 large onion , chopped
1 large garlic clove , minced
1 head escarole , chopped
1 can tomatoes
1 can diced tomatoes
1 can cannellini beans
1 can low sodium chicken broth
4 ounces bow tie pasta , cooked

Nutrision Information

Servings Per Recipe
6
Calories
546
Sugar
8g
Fat
26g
Escarole Soup With Italian Sausage is a warming and filling dish that's perfect for a chilly evening. The soup is loaded with healthy ingredients like escarole, beans, and tomatoes to provide a nutrient-rich meal. The Italian sausage adds some heartiness to the dish, making it a satisfying option. Plus, the pre-cooked pasta adds some fun texture to the soup. This recipe is quick and easy to make, making it a great option for a busy weeknight dinner.

Instructions

1.In a large pot, cook Italian sausage, onion, and garlic over medium heat until the sausage is browned.
2.Add chopped escarole and stir to combine.
3.Drain canned tomatoes and add them along with canned diced tomatoes, cannellini beans, and low sodium chicken broth to the pot. Bring to a boil.
4.Reduce heat and let soup simmer for 20 minutes.
5.Add in pre-cooked bow tie pasta and let simmer for an additional 10 minutes.
6.Serve hot and enjoy!

PROS

This hearty soup is packed with protein, fiber, and nutrients.
Escarole is rich in vitamin K, which is crucial for healthy bone development.
The addition of cannellini beans also provides a healthy dose of plant-based protein.

CONS

While this soup is a healthy option, Italian sausage is a high-fat meat.
It’s important to use it in moderation and consider swapping it out for a leaner protein source if needed.

The pre-cooked pasta also adds extra calories and carbohydrates to the dish.

HEALTH & BENEFITS

Escarole is a low-calorie leafy green that is high in fiber and nutrients. It’s a great source of vitamin A, vitamin K, and folate. Cannellini beans are also a great plant-based source of protein and fiber. They’ve been shown to reduce inflammation and promote healthy digestion.

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