Escarole Soup (Italian Wedding Soup)

May 10, 2023May 10, 20230 14
Escarole Soup (Italian Wedding Soup) recipe for a hearty meal
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , chopped
2 garlic cloves , chopped
2 tablespoons butter
1/2 teaspoon sugar
1 head well-rinsed escarole ( chopped )
5 cups chicken stock
1/2 cup orzo pasta ( oat seed sized pasta )
frozen chopped spinach
1/2 teaspoon salt
pepper
grated locatelli cheese ( to garnish ) or parmesan cheese ( to garnish )
1 cup tiny meatballs , not browned ( marble size )
ground meat , Italian breadcrumbs , grated locatelli cheese ( or Parmesan )

Nutrision Information

Servings Per Recipe
6-8
Calories
352
Sugar
3g
Fat
17g
Escarole Soup (Italian Wedding Soup) is a classic soup recipe that originated in Italy and is popular worldwide. The dish typically consists of chicken broth, vegetables, orzo pasta, spinach, and meatballs. Escarole, a leafy green vegetable, adds flavor and nutrition to the dish, while the meatballs are the main source of protein. This soup is typically served with grated cheese on top and is a perfect choice for a hearty and comforting meal on a cold day. It can be prepared in advance and can serve as a great leftover dish.

Instructions

1.In a pot, sauté the onion and garlic in butter for about 3 minutes.
2.Add sugar and cook for another 3 minutes.
3.Add escarole and half of the chicken stock and cook for about 10 minutes.
4.In a separate pot, cook orzo according to package instructions with the remaining chicken stock.
5.Add the cooked orzo with the chicken stock to the pot with the escarole mixture.
6.Add frozen spinach, salt, pepper, and meatballs to the pot and cook for another 10 minutes.
7.Garnish with grated cheese before serving.

PROS

Escarole Soup (Italian Wedding Soup) is a hearty and warming dish that is perfect for colder days.

It is high in fiber, protein, and vitamins and is a great way of incorporating leafy greens into your diet.

This soup is filling and satisfying with a combination of meatballs, orzo, and vegetables.

CONS

The preparation time for this dish can be longer than other soups which can make it less appealing on busy days.
The meatballs need to be prepared beforehand and it can be difficult to find escarole in some regions.

HEALTH & BENEFITS

Escarole is a rich source of dietary fiber, vitamin A, vitamin C, and potassium. It is low in calories and contains a variety of minerals and vitamins that can help boost immunity, regulate blood pressure and promote healthy digestion. Orzo, on the other hand, is a great source of carbohydrates and low in fat.

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