Escarole Siciliano

May 08, 2023May 8, 20230 3

Enjoy the savory flavors of Escarole Siciliano

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

112

Sugar

Fat

10g

Escarole Siciliano is a traditional Italian salad that is typically served as a side dish alongside meat or fish dishes. This salad is made from escarole leaves that have been wilted down with lemon juice, capers, and olives. The resulting salad is a delicious combination of savory and tangy flavors that pair perfectly with a variety of main courses. Escarole is a nutrient-dense leafy green vegetable that is commonly used in Mediterranean cuisine. It has a slightly bitter flavor that can be balanced out by cooking it with acidic ingredients like lemon juice or vinegar. If you're looking for a healthy and flavorful salad recipe to try, Escarole Siciliano is definitely worth a try.

Instructions

1.	Heat olive oil in a large skillet over medium-high heat.
2.	Once the oil is hot, add the chopped escarole leaves to the pan.
3.	Stir gently and cook the escarole until it has wilted down, which should take about 5 minutes.
4.	Add the lemon juice, capers, salt, and black pepper to the skillet with the escarole.
5.	Cook for an additional 2-3 minutes to let the flavors combine.
6.	Remove from heat and garnish with the kalamata olives before serving.

PROS

Escarole Siciliano is a quick and easy-to-make salad packed with delicious flavors.

The tangy lemon juice and briny capers complement the slightly bitter escarole leaves perfectly.

CONS

While escarole is a nutrient-dense leafy green vegetable, Escarole Siciliano is not a particularly filling meal on its own.
If you’re looking for a more substantial dish, consider adding some grilled chicken or tofu to the salad.

HEALTH & BENEFITS

Escarole is full of vitamins and minerals that help support overall health, such as vitamin C, vitamin K, and folate.
It is also high in antioxidants and fiber, which can help reduce the risk of chronic disease and improve digestive health.

	3 tablespoons olive oil
	2 medium heads escarole - rinsed , dried and chopped
	1/2 cup lemon juice
	2 tablespoons capers
	1 pinch salt
	10 kalamata olives
	ground black pepper to taste