Escarole, Pepperoni and Beans

May 10, 2023May 10, 20230 8

Escarole, Pepperoni and Beans - A Healthy and Satisfying Meal

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

319

Sugar

Fat

23g

Escarole, Pepperoni and Beans is a hearty Italian-style dish that is perfect for cold winter nights. The combination of escarole, pepperoni and beans creates a unique and flavorful dish that is sure to impress. Escarole is a leafy green vegetable that is commonly used in Italian cuisine. It has a slightly bitter taste and is packed with nutrients like fiber and vitamins A and K. The addition of pepperoni adds a spicy and savory flavor to the dish, while cannellini beans provide protein, fiber, and essential vitamins and minerals. This dish is easy to make and is sure to become a family favorite.

Instructions

1.	Cut the escarole into bite-sized pieces.
2.	Heat the olive oil in a large saucepan over medium heat.
3.	Add the diced pepperoni and cook until it starts to release its oil, about 2-3 minutes.
4.	Add the escarole to the saucepan and cook until it wilts, about 4-5 minutes.
5.	Drain and rinse the cannellini beans and add them to the pan.
6.	Pour in the chicken broth, season with salt and pepper, and bring to a boil.
7.	Reduce the heat and let it simmer for 10-15 minutes.
8.	Serve hot.

PROS

Escarole, Pepperoni and Beans is a delicious and satisfying meal that is easy to make.

The combination of escarole, pepperoni and beans creates a unique flavor that is sure to impress.

It is a great source of protein, fiber and essential vitamins and minerals.

CONS

The pepperoni in this recipe is high in fat and calories, so it should be eaten in moderation.

It is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Escarole, Pepperoni and Beans is a nutritious meal that is packed with essential vitamins and minerals.
Escarole is a great source of fiber and vitamins A and K.
Cannellini beans are high in protein and fiber, and they contain essential vitamins and minerals like iron and magnesium.

	2 heads escarole ( washed thoroughly )
	1 can chicken broth or ( 8 ounce ) can stock
	1 can cannellini beans
	1 stick pepperoni ( diced )
	3 tablespoons olive oil
	salt and pepper