Escabeche with Papaya

May 23, 2023May 23, 20230 2
Escabeche with Papaya - A Vibrant and Flavorful Filipino Fish Dish
in Fish

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups papayas , cut in strips
1 medium fish
1 large onion , sliced
1 head garlic , sliced thin
1 tablespoon ginger , sliced into strips
1 sweet red pepper , cut in strips
1 hot pepper , cut in strips
4 tablespoons vinegar
1 1/2 cups water
3 tablespoons soy sauce
1 1/2 tablespoons flour
4 tablespoons sugar
2 tablespoons lard
2 teaspoons salt
fat ( for frying fish )

Nutrision Information

Servings Per Recipe
4
Calories
272
Sugar
17g
Fat
10g
Escabeche with Papaya is a popular fish dish in the Philippines that is beloved for its vibrant flavor and health benefits. This dish is a unique combination of sweet and sour flavors that come from the papaya, vinegar, and sugar in the recipe. The addition of hot pepper adds a spicy kick to the dish, making it a perfect choice for anyone who loves bold flavors. This dish is commonly served with rice, which helps to balance out the intensity of the flavors. Whether you are looking for a healthy and flavorful lunch or a show-stopping dinner, Escabeche with Papaya is a great choice.

Instructions

1.In a pan, heat the lard and fry the fish.
2.Remove the fried fish and set it aside on a plate.
3.In the same pan, sauté the garlic, onions, and ginger.
4.Add the sweet red pepper and hot pepper and fry for a minute.
5.Mix in the flour and fry for another minute.
6.Pour in the water and vinegar.
7.Stir in the soy sauce, sugar, and salt.
8.Add the papaya strips and simmer for 5 minutes.
9.Pour the escabeche sauce over the fried fish.
10.Serve hot and enjoy!

PROS

Escabeche with Papaya is a nutritious and delicious dish that is packed with flavor.

Papaya is a great source of fiber, vitamin C, and antioxidants.

Fish is rich in omega-3 fatty acids, which are essential for brain function and heart health.

This dish is also low in calories and fat, making it a healthy option for those watching their weight.

CONS

Some people may find the combination of sweet and sour flavors in this dish to be too intense.

It can also be difficult to find fresh papaya in some regions, which may limit accessibility to this dish.

HEALTH & BENEFITS

This dish is a great source of essential nutrients, including vitamin C, fiber, and omega-3 fatty acids.
Papayas have been linked to improved digestion, stronger immune function, and lower risk of chronic diseases.
The combination of vinegar and soy sauce in this recipe may also provide health benefits, such as improved blood sugar control and reduced risk of heart disease.

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