Esalen Brown Rice Breakfast Cereal

May 18, 2023May 18, 20230 5

Delicious Esalen Brown Rice Breakfast Cereal for a healthy start to your day

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

373

Sugar

16g

Fat

12g

Esalen Brown Rice Breakfast Cereal is a nutritious and easy-to-make breakfast option that is perfect for those who are looking for a healthy and energizing start to their day. This recipe uses brown rice as the base, along with nonfat milk, chopped apple, cashews, dried cranberries, cinnamon, vanilla, and salt. The combination of flavors and textures is both delicious and satisfying, making it the perfect dish to fuel your body and mind for the day ahead. Whether you enjoy it cold or warm, this breakfast cereal is sure to become your new go-to morning meal.

Instructions

1.	In a bowl, mix the cooked brown rice, nonfat milk, chopped apple, cashews, dried cranberries, cinnamon, vanilla, and salt.
2.	Serve the mixture cold or heat it up in a pan on the stove or in the microwave.
3.	If desired, top with additional fruit, nuts, or sweetener such as honey or maple syrup.

PROS

This breakfast cereal is high in fiber, protein, and healthy fats, making it a filling and nutritious way to start your day.

It is gluten-free and can be easily customized to your taste preferences.

CONS

This recipe can be high in calories and sugar depending on the toppings used.

It may not be suitable for those with a nut allergy.

HEALTH & BENEFITS

Brown rice is a whole grain that is rich in fiber and minerals such as manganese and selenium. It has been shown to lower the risk of heart disease, diabetes, and certain types of cancer.
Cashews are a good source of healthy unsaturated fats and plant-based protein, while apples and cranberries are high in vitamin C and antioxidants.

	2 cups brown rice , cooked
	1 cup nonfat milk
	1 cup apple , chopped
	1 cup cashews
	1/4 cup dried cranberries
	1 teaspoon cinnamon
	1 teaspoon vanilla
	1 teaspoon salt