Ersatz Thai-fried Noodles

May 21, 2023May 21, 20230 2
Ersatz Thai-fried Noodles for a quick lunch or dinner
in Noodles

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chinese noodles
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground black pepper
2 chicken breasts , sliced
3 cloves garlic , crushed
1 tablespoon sugar ( or equivalent artificial sweetener )
1 tablespoon sesame oil
1 tablespoon tomato ketchup
2 -3 green onions , chopped
1/2 teaspoon tamari soy sauce
4 ounces peanuts or 4 ounces cashews , coarsely chopped
1/2 cup fresh cilantro , chopped ( or equivalent dried cilantro )
1 ( ) bean sprouts ( or other vegetable sprouts )
thin lemon slice

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
4g
Fat
16g
Ersatz Thai-fried Noodles are a quick and easy meal option when you're crunched for time. This recipe is a fusion between Thai cuisine and Chinese-style noodles, featuring a spicy and savory sauce that makes the dish burst with flavor. This meal is versatile, can be customized easily and can be made with any protein or vegetables you have on hand. Adding nuts gives it a deliciously crunchy texture, while the fresh cilantro and lemon adds a tangy zing to the dish.

Instructions

1.Cook noodles according to package instructions, and drain.
2.In a large skillet or wok over medium-high heat, add garlic and chicken. Cook until chicken is no longer pink, then remove from pan.
3.In the same pan, add the crushed red pepper flakes, black pepper, sugar, sesame oil, ketchup, and soy sauce, stirring until combined.
4.Add in the cooked noodles and chicken, and toss until everything is evenly coated in the sauce.
5.Add in the chopped green onions, chopped peanuts or cashews, and bean sprouts, stirring until everything is combined and heated through.
6.Serve with a thin slice of lemon and fresh cilantro.

PROS

Ersatz Thai-fried Noodles are a quick and easy meal option for a busy weeknight or lunchtime.

They are budget-friendly and can be easily customized with different vegetables or protein sources to suit any taste preference.

CONS

This recipe contains a moderate amount of sodium due to the soy sauce content, which can be a concern for those watching their salt intake.

Additionally, the use of artificial sweeteners instead of real sugar may not be suitable for everyone.

HEALTH & BENEFITS

This recipe is a great source of protein from the chicken and nuts, and also contains a variety of vegetables for added fiber and nutrients.
The sesame oil and nuts used in this recipe are high in heart-healthy monounsaturated and polyunsaturated fats.
Garlic has been shown to have numerous health benefits, including reducing inflammation and potentially lowering blood pressure.
The red pepper flakes may also aid in digestion and reducing inflammation, and can provide a spicy kick to the dish.

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