Eritrean – Ethiopian Beef Stew — Tsebhi Sga or Key Wet

May 17, 2023May 17, 20230 11

Eritrean - Ethiopian Beef Stew -- Tsebhi Sga or Key Wet

by The Chefin Stew

Prep

20 min

Cook

2-3 hours

Ready In

2-3 hours 20 min

Level

Difficult

Rating

Ingredients

	3 medium red onions
	1/2 cup spiced butter ( also know as tesmi or kbe )
	1/4 cup chili paste ( also know as d'lk , a hot chili mixed with water , oil and spices )
	1 cup canned crushed tomatoes
	2 lbs beef ( preferably a beef brisket or any cut of your favorite beef )
	water

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

25g

Tsebhi Sga or Key Wet is a traditional Eritrean and Ethiopian beef stew that is rich in flavor and spices. It is typically served with bread or injera, a soft, spongy bread that is used to scoop up the stew. This dish is a common comfort food in both countries and is often enjoyed with family and friends. While it may require some patience and effort to make, the end result is a delicious and satisfying meal that is perfect for cold winter days or anytime you want something hearty and flavorful.

Instructions

1.	Heat a large pot over medium heat.
2.	Add the spiced butter and let it melt.
3.	Add the onions and chili paste, and sauté until the onions are soft and translucent.
4.	Add the beef and cook until browned on all sides.
5.	Pour in the canned crushed tomatoes and enough water to cover the beef.
6.	Reduce the heat to low, cover the pot, and simmer until the beef is tender, about 2-3 hours.
7.	Serve hot with bread or injera (traditional Ethiopian bread).

PROS

Tsebhi Sga or Key Wet is a flavorful and hearty beef stew with a unique blend of spices.

It is a great source of protein and iron.

The use of chili paste provides a spicy kick, which can be adjusted to taste.

CONS

This stew requires a long cooking time and some specialty ingredients that may be hard to find.

It can be high in fat due to the use of spiced butter.

HEALTH & BENEFITS

Beef is an excellent source of protein and iron, which are important for building and maintaining muscle and supporting healthy blood cells.
The spices used in this stew, such as chili paste, can also provide anti-inflammatory benefits and aid in digestion.