Erin’s Pico de Gallo

Jun 01, 2023June 1, 20230 12

Erin's Flavorful Pico de Gallo recipe

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Pico de Gallo is a traditional Mexican dish that translates to 'rooster's beak' in Spanish. This name is believed to refer to the way the tomato, jalapeno, and onion mixture is chopped into small pieces, resembling the look of a rooster's beak. While this dish is typically served as a salsa with tortilla chips or as a topping on tacos, Erin's Pico de Gallo recipe is a versatile dip that can also be used as a marinade or salad dressing. The sweetened lime juice and taco seasoning mix in this recipe give it a unique twist on the traditional dish.

Instructions

1.	Combine all ingredients in a large bowl and mix well.
2.	Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
3.	Serve chilled with tortilla chips or as a topping on grilled chicken or fish.

PROS

Erin’s Pico de Gallo is a fresh and flavorful appetizer that is perfect for any occasion.
With its combination of juicy roma tomatoes, spicy jalapeno peppers, and fragrant cilantro, this recipe is sure to please even the most discerning palates.
Plus, it’s easy to prepare and can be made in advance.

CONS

Some people may find the heat level of this dish to be too spicy.
If you’re sensitive to heat, you can reduce the amount of jalapeno peppers or omit them altogether.

HEALTH & BENEFITS

Erin’s Pico de Gallo is packed with vitamins and minerals. Roma tomatoes are a good source of vitamin C, potassium, and lycopene, which has been linked to reducing the risk of heart disease and cancer. Jalapeno peppers contain capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties, as well as aiding digestion. Cilantro is a good source of antioxidants, vitamin K, and may help to lower cholesterol levels.

	3 pounds diced roma tomatoes
	1 1/2 pounds diced red onion
	3 jalapeno pepper , seeded and minced
	1 cup minced fresh cilantro
	1/2 cup sweetened lime juice
	1 tablespoon taco seasoning mix