Erin’s Indonesian Chicken

May 14, 2023May 14, 20230 4
Erin's Indonesian Chicken recipe with Peanut Sauce
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked long grain white rice
2 cups water
1 pound fresh green beans , trimmed and snapped
2 teaspoons olive oil
1 pound skinless , boneless chicken breast halves - cut into chunks
3/4 cup low-sodium chicken broth
1/3 cup smooth peanut butter
2 teaspoons honey
1 tablespoon low sodium soy sauce
1 teaspoon red chile paste
2 tablespoons lemon juice
3 green onions , thinly sliced
2 tablespoons chopped peanuts ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
8g
Fat
14g
Erin's Indonesian Chicken recipe is inspired by the rich and diverse cuisine of Indonesia, a country located in Southeast Asia that is known for its spices, herbs, and tropical fruits. This recipe combines marinated chicken chunks with fresh green beans, and a creamy and spicy peanut sauce that is both sweet and savory. The dish is perfect for a cozy dinner with family, or a festive occasion with friends, and can be paired with rice, noodles, or bread. The chicken is tender and juicy, and the sauce is so addictive that you will want to lick your plate clean. Whether you are new to Indonesian cuisine or an avid fan, this recipe will take you on a delicious journey of flavors and textures.

Instructions

1.Rinse rice with cold water, and bring to a boil with 2 cups of water in a saucepan over medium-high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid is absorbed, about 20 minutes.
2.Bring a large pot of water to a boil over high heat. Add the green beans and boil for 3 minutes until crisp and tender. Drain and set aside.
3.Heat olive oil in a large skillet over medium-high heat. Add chicken chunks and sauté until browned and cooked through, about 4 minutes.
4.In a small bowl, whisk together chicken broth, peanut butter, honey, soy sauce, chili paste, and lemon juice until smooth. Pour the sauce into the skillet with the chicken and bring it to a boil. Reduce heat and simmer for 5-10 minutes, until the sauce thickens slightly.
5.Add green beans to the skillet with the chicken and sauce, and cook for about 1-2 minutes, stirring occasionally.
6.Serve hot, garnished with green onions and peanuts if desired.

PROS

This Indonesian Chicken recipe is flavorful and easy to prepare.

It is a healthy and balanced meal, rich in protein, fiber, and nutrients.

The dish is low in calories and fat, making it a good option for weight loss or health-conscious diets.

CONS

Some people might not like the texture or taste of peanut sauce.

The recipe requires many ingredients and steps, which can be overwhelming or time-consuming for some beginners or busy people.

HEALTH & BENEFITS

The Indonesian Chicken recipe is a source of high-quality protein, which is essential for building and repairing muscles and tissues in the body.
The green beans add fiber, vitamins, and minerals, such as vitamin C, potassium, and folate, which help support digestion, immunity, and heart health.
The peanut sauce is a good source of healthy fats, such as monounsaturated and polyunsaturated fats, that can lower cholesterol levels and reduce the risk of heart disease and stroke.
The sauce also contains other beneficial nutrients, such as vitamin E, magnesium, and antioxidants, that can improve skin, brain, and bone health.

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