Erbsenpuree (Yellow Split-Pea Puree)

May 11, 2023May 11, 20230 1
Erbsenpuree (Yellow Split-Pea Puree) is a creamy and flavorful soup, perfect for a chilly day
in Soup

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups yellow split peas , Dry
6 cups stock , Broth , Or Water
1 large onion
1 large carrot
1 large turnips or 1 large parsnip
1/8 teaspoon marjoram , Dried
1/8 teaspoon thyme , Dried
1 teaspoon salt
1 small onion , Minced
2 tablespoons butter , Melted
2 tablespoons unbleached flour

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
5g
Fat
7g
Erbsenpuree, or Yellow Split-Pea Puree, is a classic German soup that has been enjoyed for centuries. Made from simple ingredients like yellow split peas, onion, and carrots, it is a hearty and comforting meal that is perfect for cold winter days. The soup is traditionally served with croutons or a dollop of sour cream, but it can also be enjoyed on its own or with a slice of crusty bread. With a creamy texture and savory flavor, Erbsenpuree is a delicious and healthy option for any meal.

Instructions

1.Rinse the yellow split peas and add them to a large pot with the stock.
2.Bring to a boil, then reduce heat and simmer for 30 minutes.
3.Add the chopped onion, carrot, turnip or parsnip, marjoram, thyme, and salt.
4.Simmer for an additional 30-45 minutes, or until the vegetables and peas are tender.
5.Remove from heat and let cool slightly.
6.In a separate pan, melt butter and whisk in flour over medium heat to create a roux.
7.Whisk the roux into the pea mixture until fully combined and smooth.
8.Blend the soup until it reaches desired consistency. Serve hot with a dollop of sour cream or croutons (optional).

PROS

Erbsenpuree is a healthy, vegetarian option that is packed with fiber and protein.

It is easy to make and has a creamy, comforting texture that is perfect for a cold winter day.

Leftovers can be refrigerated or frozen for later enjoyment.

CONS

Some people may not enjoy the texture of the puree, which can be quite thick.

The soup may need additional seasoning to suit individual preferences.

HEALTH & BENEFITS

Erbsenpuree is a great source of fiber and protein, making it a filling and satisfying meal.
The addition of vegetables offers vitamins and minerals, including Vitamin A and potassium.
Yellow split peas are also rich in phytochemicals and antioxidants, which have been linked to reducing the risk of chronic diseases such as diabetes and heart disease.

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