Épinards En Branche (Sautéed Spinach)

May 09, 2023May 9, 20230 12

Sautéed Spinach with Nutmeg and Butter: A Delicious and Healthy Side Dish

by The Chefin Side

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	6 packages fresh spinach
	12 cups water
	3/8 teaspoon nutmeg , freshly grated
	3 tablespoons butter

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Épinards En Branche, also known as Sautéed Spinach, is a classic dish that originated in French cuisine. This healthy side dish is easy to make and goes well with a variety of main courses. The fresh spinach is cooked in boiling water for just two minutes to retain its nutrients before being sautéed with nutmeg and butter to add flavor. The dish is simple, yet elegant, and can be enjoyed by anyone looking for a healthy and delicious side dish.

Instructions

1.	Rinse the spinach and set aside.
2.	Bring 12 cups of water to a boil in a large pot and add the spinach. Cook for 2 minutes.
3.	Drain the spinach and immediately rinse it with cold water. Squeeze the excess water out with your hands.
4.	Chop the spinach and set aside.
5.	In a large skillet over medium heat, melt the butter. Add the spinach and sauté for 1-2 minutes, stirring constantly.
6.	Add the freshly grated nutmeg and continue to sauté for another minute. Serve hot.

PROS

This dish is incredibly easy to make and pairs well with a variety of main courses.

Spinach is loaded with vitamins and minerals, including iron, vitamin K, and vitamin C.

CONS

Some people may find the taste of nutmeg overwhelming, so it’s best to start with a small amount and adjust to taste.

If the spinach is overcooked, it can become mushy.

HEALTH & BENEFITS

Spinach is packed with antioxidants and nutrients that help support overall health and wellness.
It’s been linked to reducing the risk of chronic diseases, promoting healthy digestion, and supporting healthy brain function.
Nutmeg has anti-inflammatory properties and can help support gastrointestinal health.