Ensenada Black Bean Dip

Jun 03, 2023June 3, 20230 3
Ensenada Black Bean Dip recipe perfect for parties and entertaining
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1 small yellow onion , finely chopped
2 cups black beans , cooked
1 tablespoon chicken stock
1 tablespoon white wine
1 tablespoon cilantro , finely chopped
1 garlic clove , squeeze through garlic press
1 teaspoon ancho chili , crushed
1/2 cup monterey jack cheese , shredded
1 large lime , juice of

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
2g
Fat
18g
The Ensenada Black Bean Dip is a savory appetizer that originated in Mexico. It is the perfect dish to serve at a party or gathering, as it is easy to make and crowd-pleasing. Black beans, the main ingredient, are a staple in Mexican cuisine. They are known for their high nutritional value and versatility in cooking. In this recipe, the black beans are paired with spices, cheese, and herbs to create a savory and satisfying dip. This dish can be enjoyed with tortilla chips or vegetable sticks, making it a great option for those who are health-conscious.

Instructions

1.Preheat the oven to 375 F (190 C).
2.In a skillet, heat the olive oil over medium heat. Add the onion and sauté until soft.
3.In a food processor, combine the sautéed onion, black beans, chicken stock, white wine, cilantro, garlic, and ancho chili. Pulse until the mixture is smooth.
4.Transfer the mixture to an oven-safe baking dish and sprinkle the shredded Monterey Jack cheese on top.
5.Bake for 15-20 minutes, or until the cheese is melted and bubbly.
6.Garnish with fresh cilantro and lime juice. Serve hot with tortilla chips or vegetable sticks.

PROS

This dip is easy to make and perfect for parties and entertaining.

The combination of black beans, cheese, and spices creates a savory and satisfying flavor.

CONS

While black beans are a great source of protein and fiber, this dish is high in fat and calories due to the cheese and oil.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Black beans are a great source of protein, fiber, and various vitamins and minerals. They have been linked to reducing the risk of heart disease, diabetes, and some types of cancer.
Cilantro and lime juice are also packed with antioxidants and vitamins that support a healthy immune system.

Print

Leave a Reply

Your email address will not be published.