Ensaladilla Tasca

May 11, 2023May 11, 20230 10
Delicious Ensaladilla Tasca with orange and olives for a healthy lunch
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium oranges , peeled
1 red onion , sliced thinly
2 tablespoons raspberry vinegar or 2 tablespoons tarragon vinegar
6 tablespoons olive oil
salt & freshly ground black pepper , to taste
4 tablespoons sultana raisins , soaked in hot water for 30 minutes and then drained
20 black olives , pitted and sliced into quarters
2 tablespoons sunflower seeds ( sunflower seeds without shell )
2 tablespoons almonds , blanched and chopped fine
1 sprig fresh parsley ( garnish )

Nutrision Information

Servings Per Recipe
4
Calories
372
Sugar
22g
Fat
27g
Ensaladilla Tasca is a Spanish salad that combines sweet and savory flavors for a unique twist on a classic lunchtime dish. This recipe is perfect for anyone looking for a healthy and light meal option. The combination of oranges, black olives, and almonds give this salad a refreshing taste, while the dressing adds a sweet and tangy kick. This dish makes a great meal on its own or as a side to grilled chicken or fish.

Instructions

1.Whisk the raspberry vinegar, olive oil, salt and pepper in a bowl to create the dressing.
2.Cut the peeled oranges into small pieces and place them in a serving bowl.
3.Add the thinly sliced red onion, sultana raisins, and black olives into the bowl with the oranges.
4.Pour the dressing over the mixture and toss well.
5.Sprinkle the sunflower seeds and chopped almonds over the top, and garnish with fresh parsley.

PROS

This salad is full of fresh and flavorful ingredients, including oranges, black olives, and almonds.

The dressing is easy to make and adds a sweet and tangy taste to the dish.

CONS

The sultana raisins and dressing make this salad fairly high in sugar, so it should be enjoyed in moderation.

Additionally, some may find the combination of ingredients and flavors unusual.

HEALTH & BENEFITS

This salad is a great source of Vitamin C from the oranges, which can help boost the immune system and promote healthy skin.
Almonds are also a good source of healthy fats and protein, which can help keep you feeling full and satisfied after a meal.

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