Ensaladilla Russa (Russian Salad)

May 11, 2023May 11, 20230 6
Ensaladilla Russa - A Classic Spanish Potato Salad Recipe
in Salad

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 egg yolks
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/2 cup mildly flavored olive oil
2 tablespoons lemon juice
2 garlic cloves , minced
1 teaspoon boiling water
0.5 jar artichoke hearts ( 7-10 hearts )
3 potatoes , unpeeled
1/2 cup green beans , chopped into 1/2 inch lengths
1 carrot , 1/2 inch dice
2/3 cup fresh peas or 2/3 cup frozen peas
2 tablespoons pickle relish
2 tablespoons capers , rinsed and drained
4 anchovy fillets , minced
10 black olives , pitted and sliced into thirds
salt & freshly ground black pepper , to taste
black olives ( garnish )

Nutrision Information

Servings Per Recipe
6-8
Calories
350
Sugar
3g
Fat
26g
Ensaladilla Russa, also known as Russian Salad, is a classic Spanish dish that is popular all over the world. It is typically served as an appetizer or side dish, but it can also be enjoyed as a main course. The dish is a hearty potato salad that is loaded with a variety of healthy vegetables, including artichoke hearts, green beans, peas, and carrots. The salad is dressed with a flavorful olive oil and lemon juice-based dressing that gives it a tangy and refreshing taste.

Instructions

1.In a large pot, boil the potatoes until fork-tender. Drain and let cool.
2.In another pot, blanch the green beans and peas until crisp-tender. Drain and set aside.
3.In a small bowl, whisk together the egg yolks, Dijon mustard, and salt. Gradually add the olive oil, whisking constantly, until the mixture emulsifies and thickens. Whisk in the lemon juice, garlic, and boiling water.
4.In a large mixing bowl, combine the potatoes, blanched green beans and peas, diced carrots, artichoke hearts, pickle relish, capers, minced anchovy fillets, and black olives. Toss gently to combine.
5.Drizzle the dressing over the salad, and toss gently to coat well. Add salt and freshly ground black pepper to taste.
6.Garnish the salad with additional sliced black olives, if desired. Refrigerate the salad for at least 1 hour before serving.

PROS

Ensaladilla Russa is a delicious and hearty potato salad that is perfect for parties and barbecues.
It’s easy to make, and can be served chilled or at room temperature.
This recipe is also loaded with healthy veggies like artichoke hearts, green beans, peas, and carrots, making it a nutritious and filling dish.

CONS

While Ensaladilla Russa is a healthy and delicious dish, it is also relatively high in calories due to the olive oil-based dressing.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Ensaladilla Russa is loaded with healthy vegetables that are high in vitamins, minerals, and antioxidants. Potatoes, in particular, are rich in potassium, vitamin C, and vitamin B6, among other nutrients. The salad dressing is also made with olive oil, which is high in healthy monounsaturated and polyunsaturated fats that can help lower cholesterol levels and reduce the risk of heart disease.

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