Ensaladade Noche

Jun 04, 2023June 4, 20230 1
Refreshing Ensaladade Noche recipe perfect for summer nights
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 bananas
4 apples
4 oranges
8 beetroots , cooked
1 head lettuce
2 pomegranates
1 can pineapple chunk
1 lime , thinly sliced
1/4 cup sugar ( optional )
1 cup peanuts , roasted and crushed
1/4 cup red wine vinegar
1/2 cup salad oil

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
16g
Fat
16g
Ensaladade Noche, which translates to “night salad” in Spanish, is a refreshing and colorful salad perfect for summertime. This dish is a popular potluck and picnic option due to its ease of preparation and bright, flavorful ingredients. The combination of fruits, vegetables, and nuts in this recipe provides a range of vitamins, minerals, and antioxidants that support overall health and well-being. Whether enjoyed as a side dish or a light meal, Ensaladade Noche is sure to be a crowd-pleaser for any occasion.

Instructions

1.Peel and slice the bananas, apples and oranges into bite-sized pieces, and place into a large mixing bowl.
2.Add the cooked beetroots, lettuce, and canned pineapple chunks to the same mixing bowl, and mix together.
3.In a small bowl, whisk together the red wine vinegar, salad oil and sugar (optional) until well combined.
4.Drizzle the dressing over the salad and toss until evenly coated.
5.Sprinkle the roasted and crushed peanuts over the top of the salad and serve chilled.

PROS

This salad is a fresh and delicious way to enjoy a variety of fruits and vegetables in one dish.

The added peanuts provide a crunchy texture and a good source of protein for vegetarians and vegans.

Easy to make, this salad is a great option for a quick dinner or potluck.

CONS

This salad may not be suitable for people with nut allergies due to the use of peanuts.

The canned pineapple chunks may contain added sugar, so be sure to read the label and choose a brand with no added sugars.

HEALTH & BENEFITS

This salad is packed with vitamins and minerals, including vitamin C, folate, and potassium from the fruit and vegetables.
The beetroots have been linked to reducing inflammation and improving heart health by lowering blood pressure.

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