Ensalada Xek (Jicama and Mandarin Orange Salad)

Jun 02, 2023June 2, 20230 11

Ensalada Xek - A Refreshing Blend of Jicama and Mandarin Oranges

Ensalada Xek (Jicama and Mandarin Orange Salad)

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 1/2 lbs jicama , peeled and cut into julienne strips
	1 lime
	1/4 cup sour orange juice
	1 small cucumber , peeled , seeded and coarsely diced
	5 mandarin oranges , peeled , sectioned and seeds removed
	3 small dried chilies , finely chopped
	3 tablespoons cilantro , chopped
	salt

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Ensalada Xek is a traditional Mayan salad hailing from the Yucatan peninsula in Mexico. It is typically served with grilled meat or seafood and provides a refreshing contrast to the rich flavors of the main dish. The jicama in this salad adds a unique texture and flavor, similar to that of a sweet apple or pear, while the mandarin oranges and dried chilies complement it with tangy and spicy notes. Overall, Ensalada Xek is a healthy and delicious way to incorporate more fruits and vegetables into your diet.

Instructions

1.	In a large mixing bowl, toss the jicama strips with the lime juice and sour orange juice until well coated.
2.	Add in the diced cucumber, mandarin orange sections, chopped dried chilies, and cilantro, folding the ingredients gently to combine.
3.	Season the salad with salt to taste, and transfer to a serving platter to chill before serving.

PROS

Ensalada Xek is a light, refreshing salad that packs a punch of flavor with its combination of tangy citrus, crisp jicama, and spicy chilies.

It is also incredibly easy to make and can be prepared ahead of time for a quick and healthy snack or meal.

CONS

Some people may find the jicama texture to be too crunchy or starchy.

Additionally, the salad is relatively low in protein and may not provide enough satiety for a full meal on its own.

HEALTH & BENEFITS

Jicama is a great source of dietary fiber, vitamin C, and potassium.
Mandarin oranges provide additional vitamin C as well as vitamin A and folate.
The combination of citrus and chilies in this salad may also provide anti-inflammatory and immune-boosting benefits.