Ensalada Taracita

Jun 05, 2023June 5, 20230 4
Healthy and Fresh Ensalada Taracita Recipe For Your Daily Diet
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups black beans , rinsed and drained
1 1/2 cups corn , rinsed and drained
1 cup pico de gallo ( store-bought or a general pico recipe found here on 'Zaar )
1 cup carrot , grated
1 cup mango , diced
1 cup peach , diced
1 tangerine , segmented and chopped
salt and pepper
juice of half a lime ( I just squeeze to cover the top before I toss )
cilantro ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
11g
Fat
3g
Ensalada Taracita is a salad that originated in Mexico and is made with a mix of black beans, corn, pico de gallo, and various fruits and vegetables. This salad is a popular choice throughout Latin America and has become a staple in many households in the region. Ensalada Taracita is a fresh and colorful dish that is perfect for summers and can be enjoyed as part of a balanced diet. It is a great source of plant-based protein and can be customized to your liking by adding or removing any ingredients.

Instructions

1.In a large bowl, mix together the black beans, corn, pico de gallo, grated carrot, diced mango, diced peach, and chopped tangerine.
2.Season with salt, pepper, and lime juice, and toss until well combined.
3.Optional to garnish with cilantro before serving.

PROS

Ensalada Taracita is a fresh and healthy salad that is high in fiber and vitamins.

This salad is a great source of plant-based protein from the black beans and is perfect for vegetarians and vegans.

It is a colorful and flavorful dish that can be a great addition to any meal or enjoyed on its own.

CONS

Not suitable for people who are allergic to any of the ingredients in the salad.

It is recommended to use fresh and organic produce for the maximum health benefits of the dish.

HEALTH & BENEFITS

Ensalada Taracita is a dish packed with nutrients that can provide numerous health benefits for your body.
The black beans are high in fiber that helps in regulating digestion and controlling blood sugar levels.
The corn is a rich source of antioxidants that helps in boosting the immune system and overall health.
The fruits and veggies in the salad are loaded with vitamins and minerals that support a healthy lifestyle.

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