Ensalada Mixta (Special Mixed Salad)

May 11, 2023May 11, 20230 5
Ensalada Mixta (Special Mixed Salad) Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 head romaine lettuce
2 medium tomatoes
1 small red onion
1/2 cucumber
1 avocado
1 can corn , drained
1 can tuna , drained ( I use tuna fillet in olive oil )
1/4 cup olive ( if you can find them , anchovy stuffed olives are the best ! )
extra virgin olive oil
red wine vinegar
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
4g
Fat
19g
Ensalada Mixta, or Special Mixed Salad, is a popular dish in Spain and Latin America. It's a refreshing and healthy salad that's perfect for a light lunch or dinner. The salad is made with a variety of vegetables, including romaine lettuce, tomatoes, red onion, cucumber, avocado, corn, and tuna. The ingredients are mixed together with a simple dressing of extra virgin olive oil and red wine vinegar. You can add or remove ingredients to your liking and adjust the dressing to suit your taste. This delicious salad is a great way to incorporate more vegetables and protein into your diet.

Instructions

1.Chop the romaine lettuce into bite-sized pieces and place in a large bowl.
2.Dice the tomatoes and red onion and add to the bowl.
3.Peel the cucumber, slice it in half lengthwise, and then slice into thin half-moons. Add to the bowl.
4.Cut the avocado in half, remove the pit, and slice the flesh into thin slices. Add to the bowl.
5.Add the drained corn and tuna to the bowl.
6.Add the olives to the bowl.
7.Drizzle with extra virgin olive oil and red wine vinegar.
8.Toss everything together until well combined. Add salt and pepper to taste.

PROS

This salad is a great source of protein and healthy fats from the tuna and avocado.

The variety of vegetables provides a range of vitamins and minerals.

Quick and easy to prepare.

CONS

May not be filling enough as a main meal for some people.

Tuna can be high in mercury, so it should be consumed in moderation.

HEALTH & BENEFITS

The different vegetables in this salad provide a wide range of vitamins and minerals.
Tomatoes are high in lycopene, an antioxidant that may help protect against certain cancers and cardiovascular disease.
Avocado is a good source of heart-healthy monounsaturated fats.
Tuna is a good source of protein and omega-3 fatty acids which can help reduce inflammation and improve heart health.

Print

Leave a Reply

Your email address will not be published.