Ensalada De Manzana (Apple Salad)

Jun 05, 2023June 5, 20230 1

Ensalada De Manzana recipe, a healthy and refreshing dish for summers

by The Chefin Salad

Prep

20 min

Cook

0 min

Ready In

80 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

298

Sugar

32g

Fat

18g

Ensalada De Manzana, also known as Apple Salad, is a popular dish in Mexico that is served as a side dish or dessert. It's a refreshing and healthy option that can be enjoyed year-round, but is especially popular during the hot summer months. The salad is made with a combination of diced apples, pineapple chunks, raisins, and pecans, and is coated with a sweet and creamy dressing made of sour cream and pineapple syrup. It's a simple dish that can be made ahead of time and chilled until ready to serve, making it perfect for picnics, potlucks, or any gathering where a light and refreshing dish is needed.

Instructions

1.	Cut the apples into small cubes and transfer them to a bowl.
2.	Add the drained pineapple chunks, raisins, and pecans to the bowl and mix well.
3.	Pour the reserved syrup from the can of pineapple over the mixture and stir.
4.	Add the sour cream to the bowl and mix well until all ingredients are evenly coated.
5.	Chill in the refrigerator for at least 1 hour before serving.

PROS

Ensalada De Manzana is a sweet and tangy salad that is perfect for hot summer days.
Its combination of juicy apples, sweet pineapple, and crunchy pecans make it a delight for the taste buds.

It’s also a healthy option for those watching their weight or trying to eat more fruits and veggies.

CONS

The addition of sour cream to the salad makes it high in fat and calories.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Ensalada De Manzana is a nutritious dish that is packed with vitamins and minerals. Apples are a good source of dietary fiber, which helps regulate digestion and prevent constipation. Pineapple contains an enzyme called bromelain, which aids in digestion and reduces inflammation. Pecans are high in healthy fats and protein, making them a great source of energy and helping to promote healthy skin and hair.

	5 apples , diced
	1 can pineapple chunks , drained 1 cup syrup reserved
	1 cup raisins
	1 cup pecans , coarsely chopped
	1 container sour cream