Ensalada Con Quinoa De Peru

Jun 08, 2023June 8, 20230 1
Peruvian Quinoa Salad Recipe
in Salad

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups raw quinoa
2 quarts water
1/2 cup water
1/3 cup lime juice
2 fresh aji chilies , stems and seeds removed , chopped finely
2/3 cup olive oil
2 medium cucumbers , peeled , seeded , cut into 1/2-inch cubes
1 large tomatoes , seeds removed , cubed
8 green onions , white only , sliced
1/3 cup fresh Italian parsley , minced
1/3 cup mint , fresh minced
salt and black pepper
2 heads bibb lettuce , shredded
3 hard-boiled eggs , sliced thinly
2 fresh ears of corn , cooked , cut into 2-inch rounds
1 cup black olives , thickly sliced

Nutrision Information

Servings Per Recipe
8
Calories
383
Sugar
2g
Fat
28g
Ensalada Con Quinoa De Peru is a traditional Peruvian salad that is made with quinoa, fresh vegetables, and a tangy dressing made with lime juice and aji chilies. It's a light and refreshing dish that is perfect for summer. Quinoa is a staple food in Peru and has been cultivated for over 5,000 years. It is a highly nutritious grain and is a good source of protein, dietary fiber, and several essential vitamins and minerals. This salad is incredibly flavorful and easy to make.

Instructions

1.Rinse quinoa and place in a pot with 2 quarts of water. Bring to a boil and reduce heat to low, cover and simmer for about 15 minutes until tender and water is absorbed. Remove from heat and let it sit for about 5 minutes.
2.In a bowl, whisk together 1/2 cup water, lime juice, and chopped aji chilies. Add olive oil gradually while whisking.
3.In a large mixing bowl, toss together cooked quinoa, cucumber, tomato, green onions, parsley, mint, salt, black pepper, and dressing. Chill for at least 30 minutes.
4.To serve, place shredded Bibb lettuce on a plate and spoon quinoa salad on top. Garnish with sliced hard-boiled eggs, corn, and black olives.
5.

PROS

This Peruvian Quinoa Salad is incredibly flavorful and delicious.
It’s a perfect side dish for grilling or a light summer meal.
Quinoa is a great source of protein and fiber, while the vegetables provide essential vitamins and minerals.

CONS

One of the cons of this recipe is that it requires a lot of chopping and preparation time.
Also, some people may not enjoy the taste of aji chilies or find them too spicy.

HEALTH & BENEFITS

This Peruvian Quinoa Salad is incredibly nutritious and good for your health. Quinoa is a gluten-free grain that is high in protein, fiber, magnesium, and antioxidants. It is linked to promoting heart health, aiding in weight loss, and reducing the risk of various diseases. The vegetables in this salad provide essential vitamins and minerals that are needed for good health.

Print

Leave a Reply

Your email address will not be published.