Ensalada Chilena (Chilean Salad)

Jun 08, 2023June 8, 20230 15

Ensalada Chilena (Chilean Salad) is a healthy and refreshing salad

by The Chefin Salad

Prep

40 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Ensalada Chilena is a traditional Chilean salad that is perfect for warm weather or as a side dish with grilled meats. It is a simple salad made with sliced onions, tomatoes, and cilantro, dressed with a mixture of oil and salt. The tangy flavor of the tomatoes pairs well with the mild sweetness of the onions, and the cilantro adds a refreshing herbal note to the dish. This salad is often served at barbecues and cookouts in Chile, and it is a great way to incorporate fresh, healthy produce into your diet.

Instructions

1.	Slice the onions into thin rings and soak them in ice water for at least 30 minutes.
2.	Slice the tomatoes into wedges.
3.	Drain the onions and pat them dry with a towel.
4.	In a bowl, mix together the salt and oil.
5.	Add the onions and tomatoes to the bowl and toss well to coat.
6.	Let the salad sit for at least 10 minutes, then sprinkle with chopped cilantro before serving.

PROS

Ensalada Chilena is a simple and refreshing salad that is easy to make and delicious to eat.

It is low in calories and high in vitamin C and fiber.

CONS

Some people may not enjoy the strong flavor of onions in this salad.

This recipe does not include any protein, so it may not be satisfying as a main dish.

HEALTH & BENEFITS

This salad is a great source of vitamin C, which is important for a healthy immune system.
The fiber in the onions and tomatoes may help with digestion and promote heart health.

	2 onions
	5 tomatoes
	1/2 teaspoon salt
	2 tablespoons oil
	1/4 cup cilantro , chopped fine