English Sweet and Sour Ribs

May 08, 2023May 8, 20230 12
English Sweet and Sour Ribs Recipe
in Main

Prep

30 min

Cook

2 hours 30 min

Ready In

3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs beef short ribs ( Short ribs should be meaty and cut in the English cut . )
3/4 cup unbleached all-purpose flour
2 teaspoons seasoning salt
1 teaspoon pepper
1/2 cup cooking oil
2 cups onions , Sliced
1 1/2 cups hot water
8 tablespoons dark brown sugar
1/3 cup catsup
1/4 cup red wine vinegar
2 cloves garlic , Minced
2 large bay leaves

Nutrision Information

Servings Per Recipe
6
Calories
580
Sugar
32g
Fat
34g
English Sweet and Sour Ribs are a classic dish that has been enjoyed in the United Kingdom for generations. The recipe combines tender, meaty short ribs with a blend of sweet and tangy flavors that work together to create a mouthwatering meal. This dish is perfect for sharing with friends and family, and is sure to become a staple in any household that loves hearty, home-cooked meals. Whether you are a fan of meat dishes or simply want to try something new, these English Sweet and Sour Ribs are sure to satisfy your cravings.

Instructions

1.Preheat oven to 350°F.
2.Combine flour, seasoning salt, and pepper in a plastic bag, and shake to mix.
3.Add short ribs to the bag, a few pieces at a time, and shake to coat.
4.In a large Dutch oven, heat oil over medium-high heat.
5.Brown short ribs on all sides, then remove from Dutch oven and place on a baking sheet.
6.Drain off excess oil from Dutch oven, then add onions and garlic. Cook until onions are translucent.
7.Add hot water, brown sugar, catsup, red wine vinegar, and bay leaves. Stir well, and bring to a boil.
8.Add short ribs back to Dutch oven.
9.Bake, covered, for 2 1/2 hours.
10.Serve ENJOY!

PROS

English Sweet and Sour Ribs are a delicious and filling meal that is perfect for dinner any night of the week.
The combination of sweet and tangy flavors is sure to delight your taste buds, and the tender, fall-off-the-bone meat is sure to please any meat lover.

CONS

This dish is fairly high in calories and fat due to the cut of meat used.
It should be enjoyed in moderation as part of a balanced diet.
Additionally, the long cooking time required for this recipe may not be ideal for those short on time.

HEALTH & BENEFITS

While this dish may not be the healthiest option, it does contain a good amount of protein and essential nutrients. The beef short ribs used in this recipe are an excellent source of iron, which is important for maintaining healthy blood cells. Additionally, the onions and garlic used in the recipe provide immune-boosting benefits that can help fight off illnesses and infections.

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